How to Get Rid of White Spots on Teeth

White spots on teeth is not a cause for concern since it may be due to various causes.

Woman with Big Smile Showing Teeth

White spots on teeth shouldn’t be the cause for concern as it may be due to numerous reasons. Here are just a few causes of white spots on your pearly whites and how to naturally remove them with products you can easily find at home.

What Causes White Spots On Teeth?


This condition occurs one ingests vast amounts of fluoride while the teeth are undergoing its formation. Certain supplements, fluoride toothpaste, or excessively fluoridated water are some sources of fluoride. Though fluoride keeps the teeth strong against cavities, an excess is unhealthy and may even cause more than white spots on the teeth. Excess fluoride may lead to brown, yellow, or chalky white teeth.

Enamel Hypoplasia

High fever, premature births, prenatal smoking, medicinal side effects, and nutritional deficiencies may result in enamel hypoplasia. According to a study by the Caries Research, teeth, where there is enamel hypoplasia, become less mineralized and are more susceptible to decay. Enamel hypoplasia resembles fluorosis, but the former is linear in appearance. Spots on the teeth may also appear yellow, brownish, or milky white.


When bacterial plaque accumulates on the teeth, demineralization of the enamel occurs. This is due to inadequate brushing which is a common problem in individuals wearing braces and in children. Demineralization may result in tooth decay if the bacterial plaque remains on the surface of the tooth enamel.

Sleeping with Mouth Open

White spots on the teeth are usually noticed in the morning right after one wakes up. Such spots are caused by an individual sleeping with his or her mouth open. Sleeping with the mouth open causes dehydration of enamel on the tooth’s surface.


A diet that is high in acid may result in white spots on the teeth. Due to the acidic content of the food, it eats away the tooth’s enamel which protects the tooth from decay and damage. Other than acidic food, a diet that is rich in sugar may also lead to the accumulation of acidic plaque.

How To Remove White Spot On Teeth

There are various treatments for white spots appearing on the teeth. Some of these treatments, however, depend on the cause of the spots and the current condition of an individual’s teeth.

Teeth Bleaching or Whitening

Bleaching or whitening the teeth reduces the presence of stains along with white spots. Over-the-counter whitening products like paste and strips are easily accessible. However, one may also opt to have a professional whitening treatment at their dentist. Such procedures make use of powerful bleaching solutions that work better than over-the-counter whitening products.

Dental Veneer

Protective coverings that are attached to the front surface of an individual’s teeth are called dental veneers. These thin coverings help conceal blemishes as well as white spots. Since a dentist creates these coverings, it may be costly.

Enamel Microabrasion

Another process that involves the reduction of enamel on the teeth is microabrasion. It reduces the presence of white spots on the teeth and is usually succeeded by a bleaching process. Unlike teeth bleaching, enamel microabrasion is done by a dentist, and there are no over-the-counter products to help with such a process.

Composite Resins

Individuals suffering from enamel hypoplasia are usually treated with the application of composite resin. The resin is filled in the cavities and bonded to the teeth’s other enamel. However, this treatment might not be recommended for individuals with too many white spots on the teeth.

Topical Fluoride

Another treatment method for individuals with enamel hypoplasia is the application of topical fluoride. It helps encourage enamel development to prevent further decay of the teeth.

White Spots On Teeth: How To Prevent It

Good dental hygiene must be practiced to prevent the appearance of white spots on the teeth. Such practices include flossing and brushing at least three times a day. Dentists even recommend that you floss and brush after each meal.

It is also highly recommended to use an electric toothbrush which is specifically designed to reduce the buildup of plaque. Some dentists also recommend using a toothpaste that protects the teeth from white spots and re-mineralizes the tooth’s enamel.

As for one’s diet, if possible, then avoid foods high in sugar and acid to prevent white spots and protect the enamel. Pregnant women are also advised to quit smoking as it may prevent the malformation of teeth in the developing fetus.

For parents, it is recommended to monitor their kids while they brush so as to avoid excessive exposure to fluoride and avoid bacterial plaque buildup.

Five Natural Remedies To Get Rid Of White Spots On Teeth

While some of the treatment methods mentioned above can be costly, there are natural remedies for reducing the appearance of white spots on the teeth. Plus, these remedies are quite cheap and are readily found at home.

1. Oil Pulling

It is best to use organic coconut oil for this method. Use two tablespoons of the oil and swish it in the mouth for around ten minutes. After spitting out the oil, rinse with warm water. The lauric acid in coconut oil not only reduces white spots but removes plaque as well.

2. Hydrogen Peroxide

Mix equal amounts of baking powder and hydrogen peroxide. Make sure that the amount is just enough for one session of brushing. Dip the brush into the mixture and clean the teeth with it for around two minutes. Rinse well after. Hydrogen peroxide combined with baking powder contains bleaching properties that effectively whiten the teeth.

3. Vinegar

Due to its acidic properties, vinegar is effective at removing white spots from the teeth. Mix equal parts of baking soda and vinegar. The result should be a thick paste which you should use as an alternative to toothpaste. Brush it onto the teeth for around two minutes and rinse well after. Do this weekly, and you’ll notice the white spots gone from the teeth; plus, whiter teeth as well.

4. Turmeric

Another method to whiten the teeth is mixing turmeric powder with lemon juice and salt. Much like vinegar and baking soda, the result should be a paste that is then rubbed onto the teeth. Allow the mixture to settle on the teeth for around two minutes before washing it off.

5. Lemon

Lemon contains citric acid which is useful in removing white spots from the teeth. Add a pinch of salt to lemon juice and rub the resulting mixture to the teeth. Let it sit on the teeth for three minutes before rinsing with warm water. Not only does this method remove white spots, but it also prevents bad breath and nourishes the gums.

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