The body synthesizes all the essential and non-essential amino acids in order for it to perform optimally. However, it still needs to source nutrients from outside not only because some of the natural building blocks and innate minerals of the human body have limits but also, because other factors contribute to their depletion. Hence, eating the right kinds of food and taking vitamins play a huge role in keeping our body fit and strong.
Calcium, for example, helps in preserving bone density. This is important since as we age, our bones become more brittle thus prone to damage. Aside from calcium, another source that can lessen or intensify the weakness of our skeletal system is Tricalcium Phosphate. However, some have been wary of this due to some new of its effects. So, is Tricalcium Phosphate bad for us?
Tricalcium Phosphate: What We Need To Know
Odorless and crystal-like powder in its natural form, Tricalcium Phosphate or simply calcium phosphate is a substance that can be found in cow’s milk and blood. Crushed animal bones also contain this mineral. Tooth enamel has elements of Tricalcium phosphate too.
We often come across this mineral as one of the compounds in calcium supplements. Some food additives, tenderizers, baking powder, and syrups also contain Tricalcium phosphate. Aside from food, edible and industrial products use Tricalcium phosphate as an agent. These products include toothpaste, dental cleaners, fertilizers, textiles, and porcelains.
One of the most common parts of the calcium phosphate elements, Tricalcium phosphate can be moderately soluble in water, but not so in other liquids like acetic acid and alcohol.
Uses and Benefits
Calcium is essential for optimal health since it aids in strengthening our bones especially when the body starts to age. Aside from aiding in bone density, calcium also plays a significant role in normalizing the rhythm of the heart and well as supporting the muscles.
Aside from dairy products, other sources of food where calcium is available are leafy green vegetables. But others, especially pregnant women and older citizens get an additional supply of calcium from supplements.
What Is The Difference of Tricalcium Phosphate?
Phosphorus has a big part in producing energy for the body, biological processes and even bone function. Nucleic acid and cell membranes also need phosphorus. Since calcium attaches itself to other minerals, it also easily bonds with phosphorus. Hence, we find the compound Tricalcium Phosphate in calcium supplements.
Some studies suggest that Tricalcium is effective in bone repair.
Benefits Of Tricalcium Phosphate
According to reports, human and animal consumption of Tricalcium Phosphate is safe, provided that one does not overdose on the allowable amount. While it does have a unique characteristic in bone repair and, individually both calcium and phosphorus provide benefits for the body, Tricalcium Phosphate does not show any benefit or superiority in other calcium like substances like calcium carbonate or calcium citrate.
Human consumption of it is also safe, however, too much of Tricalcium phosphate can cause some harm or discomfort.
Risks and Discomfort
Some have suggested that taking Tricalcium Phosphate pose so many health risks like cancer and even cardiovascular issues. But are all these true?
Naturally, anything that in excess can cause harm to the body. However, as one government report suggests, overdosing in Tricalcium Phosphate would mean consuming two grams of the substance, which is a bit unlikely since that would mean taking 220 pills in one go.
Some tests did reveal the possibility of developing hyperphosphatemia or overdosing in phosphorus which affects the blood. This, however, remains inconclusive though as the body can sufficiently process phosphorus. If it does occur, one possible explanation is a pre-existing condition that interfered with how the body dealt with phosphorus.
Another development but maybe associated with prior conditions is the risk of developing hypercalcemia. A person who suffers from this could experience the following discomforts: disorientation, constipation, dry mouth, and appetite loss. But again, this kind of risk may not be just solely responsible for taking Tricalcium Phosphate.
The risk of consuming Tricalcium Phosphate though intensifies for those who have problems with their kidneys or who have kidney stones. This is because the kidney would have difficulty removing phosphorus when it’s not functioning properly due to medical issues. Likewise, when there’s too much phosphorus already since the kidneys could no longer expunge it, calcium could penetrate other vital organs, hindering them from functioning properly like the heart, lungs and even blood vessels.
While there’s no direct correlation, a diet high in phosphates can trigger the development of cancer cells. Growth of tumor, specifically lung tumor is a possibility when foods and supplements rich in inorganic phosphates are consumed in large quantities on a daily basis. Foods packed in phosphates include processed types and meats.
While some risks do not automatically point to Tricalcium phosphate, too much intake of calcium or calcium supplements poses threats in developing cardiovascular ailments.
Take It Moderately
Taking Tricalcium Phosphate, as revealed is both safe for human and animal consumption. Although safe, exercising caution is still very much essential. This means asking the doctor’s advise if one truly needs to take Tricalcium Phosphate or calcium supplements. Properly reading the dosage instructions is also very important as too much calcium supplements could lead to the following:
- Vomiting and diarrhea
- One could even end up in a coma or possibly die
Calcium is very much abundant in many food sources, so if it’s not really a pressing matter, refraining from taking calcium supplements is the better choice – especially if the person is still young and sprite. If calcium supplement is truly needed, then a doctor can prescribe the proper dosage and brand.
For naturally sourcing calcium to aid the body, some foods that are rich in calcium are milk, sardines (even canned variety), green leafy vegetables such as spinach, collard greens, kale, rhubarb, soybeans, tofu, salmon, lentils, yogurt, cereals, edamame, figs, and amaranth.