Do you have sagging aging skin? It is a common condition for middle-aged and senior people. As we age, our body’s cells start wearing down. They’re unable to divide so they start dying. This is a normal process. It can cause various changes in the skin including dryness, wrinkles, and other major changes. The key is to tighten aging skin so you can start reversing the problem. Like other issues, it’s important to take action ASAP. This can help to make your skin tighter and less flabby. On the other hand, if your skin health keeps declining within the time it could cause permanent damage.
Today you can find a wide range of anti-aging creams, lotions, and serums on the market. They can provide several benefits. However, some of the main benefits are making skin less dry and loose. The key is to pick the right product for your particular needs. That includes whether you have dry or oily skin, and other skin conditions you have besides loose skin. This will help you to choose wisely, which is always important to get the best results. For example, you might want to add moisture to the body’s largest organ if you suffer from dry skin.
What Causes Sagging Skin?
As with other health issues, it’s easier to fix them once you know the root causes. There are several different causes of sagging skin. In terms of aging skin, you might be experiencing one or more than one. The key is to pick the best product/treatment based on your condition.
One of the main causes is the normal aging process. Here’s how it works. As people age, the skin starts losing collagen and elastin. These are two proteins that help to keep skin strong and stretchy. Collagen is one of the most important nutrients for healthy skin.
What’s the problem? If your body isn’t producing enough collagen it can prevent your skin from being full/youthful. Due to age, the collagen production can slow down. This results in weaker connective tissue and skin that appears loose and lifeless.
Another main cause of loose skin is too much sun exposure. On one hand, it’s good to get some sun exposure every day. That said, if you get too much it can result in skin damage. This is due to the ultraviolet (UV) rays, which can cause skin damage.
Fun Fact: The sun’s temperature is about 9,940°F or 5,500 °C. This stat shows how powerful the sun’s rays are. While it’s critical for life on Earth you shouldn’t overexpose your skin to UVA/UVB rays. Over time it can cause skin damage and cause it to become dry and saggy.
Another common factor is diet. It’s critical to eat a healthy and well-balanced diet. Make sure you’re drinking enough water. This will help to keep your skin hydrated and helps to prevent dry and loose skin. Make sure to eat skin-friendly foods like:
- Fatty Fish
Another big cause of loose skin is smoking. Whether it’s cigarettes, cigars, or vaping they can all dry out your skin.
Best Products to Tighten Aging Skin
1. Renewal Cream by Murad
The retinol is collagen-boosting to help make skin smoother. If you have loose aging skin then this is a good option. Fun Fact: Collagen makes up to 40% of the body’s proteins. The problem is as we age it produces less so it’s important to boost collagen levels with products like lotions/creams.
2. Lift & Firm Day Cream by Elizabeth Arden
This product has received high marks for making skin smoother/plumper. It’s been praised for being smooth/creamy. Other customers share that it’s helped to smooth out their skin’s fine lines. The product also contains sunscreen. So, if you want skin protection while you’re outdoors then this is a good option. It can help deal with current skin aging issues and help prevent new ones.
3. Sleeping Cream by First Aid Beauty
This product is made from peptides with skin-firming properties. The night cream can help to keep your skin full. It’s also soothing and hydrating. It’s a good option if you have irritated skin. If you’ve had problems like dry winter air or lots of clay masks then this is a great option.
4. Regenerist by Olay
Olay was founded over six decades ago in 1952. Fun Fact: The company’s original name was Oil of Olay. Customers explain that the product helped to increase skin firmness and help with fine lines and tone. It also seems to help with skin issues like “smile lines” If you have these issues, then this might be the best choice for you.
5. Rapid Night Moisturizer by Neutrogena
This is from the famous skincare company that was founded almost 90 years ago in 1930. Customers claim the product can help make skin firmer and shinier. Another claimed benefit is that it doesn’t cause flaky or irritated skin. This seems to be a good option if you want to get rid of skin lines/wrinkles.
Top Tips to Tighten Aging Skin
1. Dietary Supplements
There are various ones to look for including:
- Vitamin C
These are all important nutrients that are critical for healthy/tight skin. There’s no magic pill that will make your skin tighter overnight. However, the key is to maintain good overall nutrition. Vitamins/minerals, healthy fats, and protein are some of the main ones you’ll need for healthy skin.
One caveat is real food is always the best source of nutrients. So, consider going with apples and oranges over Vitamin C tablets, or fatty fish and soybeans versus protein powders.
2. Skin Massage
Try massaging the region where there’s loose skin. This can boost blood flow and trigger the body’s natural anti-aging response. One study’s results revealed that a regular massage helped boost the effects of an anti-aging cream.
3. Cosmetic Procedures
These procedures can be effective. However, keep in mind, they’ll mostly change how your skin looks. Other issues are some pain/discomfort they can cause. Then there’s the high cost. If you want to save money, then consider natural skin-tightening methods.
4. Firming Creams
There are various skin-tightening creams/lotions on the market. The results might be small, but they help to make your skin look and feel tighter. This is especially true for dehydrated skin that needs more moisture. One caveat is the results from these creams tend to be quick but not long-term. If you want to tighten up your skin for a big event, for example, then this is a good option.
5. Regular Exercise
This can help reduce the appearance of loose skin. That’s especially true if the skin results from weight loss. Here’s the problem. If extra fat stretches out the skin for a long time, then it’s unable to shrink after weight loss. You can lessen the effects by making loose skin less visible by building lean muscle mass to tighten aging skin.