Asthma is one of the leading causes of school and work absences. It affects almost 19 million adults and 7 million children in the United States alone.
According to research, it is possible for one to have asthma if he/she experiences frequent shortness of breath. Asthma is a condition that narrows the bronchial tubes of a person. This causing them to have a hard time breathing properly.
Asthma is a common chronic disease. It has to do with the inflammation of the bronchial tubes, which allow air to enter and leave the lungs.
One of the common signs for someone to check if he/she is suffering asthma is if there is a whistling or wheezy sound every time an individual breathes. It is possible for a person’s asthma to be triggered should they get exposed to a substance they are sensitive to.
There are two types of asthma; allergic and non-allergic.
Allergic asthma is caused by triggers that cause allergic reactions. This condition is also made possible if there is an exposure to allergens.
On the contrary, non-allergic asthma is due to stress, illnesses, exercise, or either exposure to weather, irritants, and medications.
What are the other symptoms of asthma?
Since asthma is a chronic disease, experts claim that could either be due to two factors; environment and genetics.
Apart from the shortness of breath and wheezing sounds, asthma symptoms also include coughing, chest tightness, and possibly frequent colds in the chest which usually take place in children.
But what could trigger asthma?
Every day, it is inevitable that we go out and socialize. Having said that, we tend to increase the chances of being exposed to possible triggers of asthma.
Some of the most known triggers or causes of asthma are listed below.
- Heavy Exercise
- Food Allergens
- Flu or colds
- Other illnesses that could trigger asthma
- Irritants in the air (e.g smoke, pollution)
- Outdoor allergens (e.g pollen from trees, grass, flowers, weed)
- Indoor allergens (e.g pet danders and dust mites)
How do we prevent, treat, or manage asthma?
Experts suggest that one of the best ways to prevent asthma from happening is to first understand what’s causing and triggering it. As a result, it would then be easy for one to avoid or limit the risk factors that worsen the symptoms of asthma.
The only surefire way to prevent asthma attacks is to avoid situations that could trigger asthma. However, if the asthma is too severe and flares up for two or more times a week, then it would be advisable to see a doctor regarding the condition.
Knowing the triggers or causes of asthma provided above will help. However, preventing asthma is similar to trial and error. You have to check which possible triggers you are being repeatedly exposed to and after identifying them, you could start avoiding and eliminating them. If asthma disappears, then you would know which situations or habits to avoid the next time around.
Another sure way to manage asthma is to seek advice from an allergist or a doctor. In this way, they could give you prescriptions or medications that can keep asthma from coming back.
Research suggests that people with asthma don’t have a hard time managing or preventing asthma attacks anymore since they were informed on how to handle the condition properly.
Seeking help from a specialist or an allergist will minimize the possibilities of hospital stays, emergency room visits, asthma attacks, and even absences from school and work.
Asthma is already common to everyone since most people are vulnerable to it. However, if mistreated or left alone, asthma could also be deadly.
What happens if asthma is untreated?
- Asthma decreases your productivity. As shown above, asthma is one of the leading causes of school absences and missed workdays.
- Asthma increases your doctors or hospital visits. Recurring or frequent asthma attacks could keep you coming back not just to your doctor, but could also increase your emergency room visits.
- Asthma is costly. According to experts, severe asthma due to mistreatments could require more medications in the long run. As a result, there will also be an increase in hospital bills and doctor’s fees.
Even though asthma affects a huge part of the population, there are still a lot of people who were able to manage asthma well. This is because they were able to switch their lifestyle to a more healthier one. Seeking help from a specialist or an allergist is also an effective way to treat and prevent asthma.
Remember, that shortness of breath doesn’t always account to asthma. However, if there are other symptoms involved, then it would be best to see an expert to make sure you will continuously live a more healthy and disease-free life where you wouldn’t need to catch your breath every now and then.