Is your face showing the signs of normal aging? If you want to reduce aging signs then one of the main areas is the face. That includes the forehead, cheeks, chin, and under the eyes. Fun Fact: The human face has three skin layers. Many factors can cause faster aging. There are some we can’t affect like genes and our “chronological age” (birthdate). However, there are others of which we have more control. They include air pollution, UV rays, and stress levels. These effects can speed up the aging process, which can make your facial skin look and feel older than you are.
The keys to healthy facial skin are similar to maintaining healthy body skin. There are some caveats. They include the fact your face gets more exposure to stuff like UV rays and air pollution than your toes, for example. There are also other possible issues to deal with and especially around the eyes. They include signs of stress and aging like dark circles and bags under your peepers. However, in many ways, the way to maintain healthy skin is the same whether it’s on the top, bottom, or middle, or sides of the face.
What Are Signs of Aging Facial Skin?
Aging is a part of life. Even if you take super-duper good care of your skin it will still age over time. The key is to slow down the process. In some cases, people’s facial skin looks older than they are. Here are some signs:
- Age spots: They’re also known by other names including sun/live spots. Sometimes people mistaken age spots for freckles. They’re skin coloring that forms so the skin protects itself from harmful UV rays. This is one reason it’s a bad idea to do sunbathing. When you get a suntan it’s skin damage. The situation can get worse with sunburns since it increases your chance of skin cancer. So, it’s important to wear wide-brimmed hats, apply sunscreen to your face, etc.
- Uneven skin tone: This involves different factors like skin oil, proteins, and stretchiness. When this happens, it can cause the skin to look rough and dull. It differs from youthful skin that’s smooth and shiny. There are easy fixes like retinol supplements that can help the skin absorb collagen better. It can also help to treat issues like fine lines and wrinkles.
- Heavy eyelids: Humans produce fewer collagen proteins as they age. This causes the skin to be less tight and soft. One result is it causes the eyelids to look “heavier.” This results from factors like the muscles getting stretched out. Another one is the skin has less “elastin,” so it’s not able to bounce back as quickly as before.
- Papery skin: One of the effects of skin aging is a texture that’s dry and paper-like. While there are various causes for this condition, one of the main ones is sun damage. This causes a maximum of 90% of all early skin aging. It’s important to protect your facial skin from UV rays to help minimize the effects of ultraviolet rays.
Tips to Reduce Aging Signs on Face
1. Boost Vitamin C and E intake
These aren’t just vitamins but also powerful antioxidants. Vitamins C and E are also skin-friendly so they can help to protect your skin from damage. You can get Vitamin C from foods like oranges and broccoli. Good Vitamin E sources include fatty fish and sun exposure. You can also apply the gel from Vitamin E capsules directly to your skin.
2. Add eye creams that boost collagen
There are different key ingredients to look for. They include something called “retinoic acid,” which is from Vitamin A. This helps to boost collagen levels for healthier skin. Collagen is important because it helps to make your skin softer and stretchier. There are different eye creams on the market that you should consider.
3. Add retinol creams/lotions
This is made from Vitamin A and can provide several skin-friendly benefits. They include improving skin texture and making fine lines/wrinkles less visible. Retinol products can provide several benefits. For example, they can fade dark spots. This is a plus if you have some age/liver/sunspots.
4. Eat healthily and exercise regularly
These are oldie-but-goodie options that can help boost your skin health. Make sure you’re getting enough protein, healthy fats, and vitamins/minerals. Try to exercise most days of the week, including cardio and weight-resistance workouts.
5. Protect your skin from UV rays
One option is to apply 30+ SPF sunscreen. Make sure to add this level to provide the best protection from UVA/UVB rays. If you have sensitive skin, then make sure the sunscreen has natural/organic ingredients.
Another option is to wear a cap or wide-brimmed hat. The latter is better because it will provide better protection for your whole face and neck as well. This is especially important from 11:00 AM to 2:00 PM, which is the hottest hours during the day.
Retinol— What It Does For Aging Skin
This is one of the most common ingredients you’ll find in anti-aging skincare products. It’s important to know what it’s all about. It’s made from Vitamin A, which is also an antioxidant. One of the key benefits is that it helps to boost the skin’s collagen levels. This can help the skin look moist/plump instead of dry/dull.
Another main benefit of retinol is it can help to make your skin look smoother and even. That’s due to the ability to smooth out small bumps and dark spots. Many skin doctors prescribe Rx medicines that contain something called “tretinoin,” which is a stronger version of retinol.
There’s a caveat. A retinol product might make your skin’s top layer dry/flaky. There are a few easy fixes. Apply it before going to bed at night. During the next day, apply sunscreen and moisturizer in the morning. That can help provide the best results by protecting your skin from dryness and UV damage.
Retinol creams are used for various skincare issues. Besides anti-aging, they can also help to treat skin conditions like acne. That’s caused by your skin pores getting clogged up with oil and dirt, which triggers inflammation and problems like pimples, blackheads, and whiteheads.
How does retinol cream works? It causes the skin’s top layer to make more skin cells. This helps to revive the skin. It then slowly starts to look younger. The creams can also produce more collagen, which makes the skin look fuller. Another benefit of retinol is it might lower pigment issues resulting from sun damage.
If you have sensitive skin, you should gradually start adding retinol cream to your skincare routine. Apply it every 3 days. Then you can apply it every night after the skin has adjusted to the product so you can reduce aging.