Pulled Pelvic Muscle: Causes and Recovery

A pulled pelvic muscle or a pulled groin is an injury that results from the overstretching of inner thigh muscles.

A pulled pelvic muscle or a pulled groin to be specific is an injury caused by a tear in the adductor muscles or when the inner thigh muscles are overworked or stretched.Its symptoms depend on the degree of the injury.The first thing you need to do to treat this kind of injury is to give it time to rest, for sever cases, it is advised to see a medical expert.

A pulled pelvic muscle or a pulled groin is an injury caused by a tear in the abductor muscles or when the inner thigh muscles are overworked or stretched.

Usually, this type of injury happens to athletes or to individuals who are engaging in activities that involve large movements such as sports or dancing.

Some of the triggers that could lead to such injury include twisting or shifting directions, kicking, dancing, running, and even jumping.

What are the causes of a pulled pelvic muscle?

As mentioned above, a pulled pelvic muscle injury is pretty common with athletes. However, this doesn’t exempt professionals too.

The main reason behind this kind of injury is when the muscles on the inner thighs get too stretched due to overwork. Such activity tears the muscles or could have overstretched it.

Sports that can cause triggers to a pelvic injury include soccer, football, and hockey. However, there are also activities that could cause a pulled pelvic muscle such as lifting, stretching, resistance training, and even falling.


The symptoms of a pulled pelvic muscle depend on the degree of the injury. The strain can range from mild to severe. However, there are common symptoms such as:

  1. Pain from the thighs, hips, and knees
  2. Swelling and bruising
  3. Difficulty moving (walking and running)
  4. Weakness on the thighs
  5. Decrease in strength

A pulled pelvic muscle may sound life-threatening because of the serious symptoms. But this kind of injury can be cured. But as emphasized above, it will depend on the degree of the injury.

If the injury is a mild one, it may heal soon enough. On the other hand, a severe injury will require some time to heal.

How to treat a pulled pelvic muscle?

Just like any other kind of injury, a pulled pelvic muscle also needs some time to rest. Aside from seeing a medical expert for severe cases, the first thing you need to do to treat an injury is to give it time to rest. You can also do some home remedies to at least get rid of the discomfort or the pain:

  1. Ice the area
  2. Consider using compression
  3. Elevate the area

If you feel like the pain has started to subside, there are some few exercises that you can do to finally recover from the injury. Some of the exercises include the following:

  1. Stretching
  2. Strengthening exercises
  3. Massage therapy
  4. Physical therapy
  5. Hot and cold therapy
  6. Electrotherapy

Can you prevent a pulled pelvic muscle from happening?

Yes, it is still possible to avoid injuring the pelvic muscle. However, some said that such injuries come at the most unexpected situation. So in order to make sure you keep yourself from experiencing a pulled pelvic muscle injury, you need to understand first the possible causes and triggers.

You can only do so if you try to avoid overworking your adductor muscles or rather avoid using it without undergoing proper training and body conditioning. Injuries usually happen if you’re not in the proper form.

It is also important to give your body some ample time of rest when you’re feeling tired during training. If you’re a recreational athlete or a dancer, you need to look after your movements and make sure that before doing such large movements, you should stretch or rather strengthen the adductor muscles.

How long will it take to recover?

There is no exact time of recovery for a pulled pelvic muscles since the recovery period will depend on the kind of injury.

According to some studies, you can detect the progress of your pelvic injury basing on the pain. While recovering, it is best to not include any activity or sports that will use your adductor muscles since it can only trigger pain.

If you wish to get back to any fitness-related activity or training, you may do so but only by doing it gradually. Since the recovery period of this kind of injury doesn’t have a specific time frame, you need to be careful in avoiding triggers. Since rest is what’s needed the most for recovery, then at least give it a few weeks before you start engaging in some activities again.

Are there any possible risk factor?

Pelvic muscle injuries could really take place. Most especially if you’re living an active lifestyle that requires strenuous activities or large movements. Athletes who also took a break from training could also be vulnerable to injuries such as a pulled pelvic muscle. This is because once an athlete stopped training for quite some time, he/she loses some muscles and it is even possible that his/her strength decrease at the same time. So upon getting back to training, it is advised to not proceed to intense movements right away but instead do the training gradually.

Some studies also suggest that a previous pulled pelvic muscle injury could be a factor that could cause another injury. This is due to the muscles that have gone weak during the last injury.

A pulled pelvic muscle or be it any kind of muscle strain will surely heal in no time. Most especially if you’re following the right things to make the recovery period fast. As long as you’re not doing any possible triggers that could bring back the discomfort from such injury, then you wouldn’t have to deal with a pulled pelvic muscle for a long time.

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