ACL

How to recover from an ACL injury

An anterior cruciate ligament or ACL is known to be one of the most vulnerable ligaments of the knee since it gets injured often. Generally speaking, people who get injured on the ACL are usually those who engage in high-intensity movements or sports such as basketball, football, and soccer are...

What to expect from physical therapy

What to expect from physical therapy

What first comes to your mind when you hear the words, “physical therapy”? Most people would say, of course, an exercise of some sort. But there is more to this kind of special treatment. Physical therapy (PT) is actually a healthcare treatment for those with problems in moving or those...