Types of Depression

The Many Faces of Depression and How to Recognize Them

There are times when you will feel sad or lose interest in the things you usually love. You will then think that this might be normal and that it will just pass by, but sometimes, you might not know that what you are feeling is actually depression. But what is...

Learn how to treat a bee sting.

How to Take the Sting Out of a Bee Sting

Bee stings seriously hurt. You may experience swelling and feel a sharp pain in the area where you got stung. It may also turn reddish and feel itchy. Not only will a bee sting affect you physically, but it may put you in a bad mood. And why not? It...

Balance exercises you can try.

Top 6 Balance Exercises

There are four types of exercises: flexibility, strength, endurance, and balance. All four exercises make up a good workout routine that can keep your body healthy and fit. Despite the above-mentioned exercises, balance is important as it is connected with most of your daily activities such as climbing up the...

Top 5 shoes for the elderly

Top 5 shoes for the elderly with balance problems

There are cases wherein adults are rushed to the emergency room due to fall-related injuries. According to one study, one out of three adults over the age of 65 sustains a fall each year. Balance on however we see it is a positive thing. Be it mentally, emotionally, and socially....

Questions to ask a physical therapist

9 important questions to ask your physical therapist

Physical Therapy is an experience that varies from person to person. For a first-timer, it can be quite intimidating. There you are trying to get better and worrying about many things from finding a good therapist to thinking about how much the whole process will cost. For others, finding the...

What is cubital tunnel syndrome

When you feel numbness in your small fingers or pain in your forearm, do not just ignore these signs as these could be symptoms of cubital tunnel syndrome. But what is this condition all about? Cubital tunnel syndrome is a case in which the ulnar nerves are pressured that can...

What is cervical spinal stenosis?

One of the medical conditions associated with aging, cervical spinal stenosis mostly affects patients age 50 and above. It occurs when tears in the patient’s degenerated discs caused the neck spinal canal to become narrow. Common symptoms can range from simple ones like neck pain and stiffness to serious conditions...

What are shin splints?

Are you a huge fan of running? If yes, then you might have experienced a pain in your shins after a couple of rounds. The pain that you feel at the front of your lower leg is called shin splints. Also known as medial tibial stress syndrome, this is pretty...

ACL

How to recover from an ACL injury

An anterior cruciate ligament or ACL is known to be one of the most vulnerable ligaments of the knee since it gets injured often. Generally speaking, people who get injured on the ACL are usually those who engage in high-intensity movements or sports such as basketball, football, and soccer are...

What to expect from physical therapy

What to expect from physical therapy

What first comes to your mind when you hear the words, “physical therapy”? Most people would say, of course, an exercise of some sort. But there is more to this kind of special treatment. Physical therapy (PT) is actually a healthcare treatment for those with problems in moving or those...