What is a Torn Labrum

The shoulder labrum is a piece of soft cartilage attached to the shoulder socket which is the one responsible to keep the ball of the joint in place. What is a Torn Labrum? Damage in the cartilage is called labral tear. Now, a torn labrum could be due to common...

Possible Causes of Shoulder Popping and Grinding

There are a lot of instances or movements that we unconsciously do which could make our shoulders pop and grind. The popping feeling that comes with some clicking sound is called crepitus. This shoulder concern is mostly common to individuals who do a lot of intensive work or sports. This...

Amino acid and growth hormones are great to be combined, it can be the best growth hormone booster.

Amino Acids: Growth Hormone Booster

Our body composition is amazing; there are a lot of things we don’t know how our bodies develop and work. Human body comprises different factors just to function efficiently and to recover from illnesses. Did you ever wonder how can we think properly? How can we cope up from a...

Alkaline diet basically is a type of diet that promotes the idea of consuming acids forming food like red meat, whole fruits, and vegetable to balance the body’s pH.It can also help you to lose weight because you are just eating fruits, vegetables, and other alkaline based foods and eating low calories food with the aid of exercising.

Alkaline Diet: Does It Work or Not?

Many of us search for a suitable diet for us to boost our health and to keep our skin glowing young and healthy by following a certain diet plan. Sometimes we tend to sacrifice our health just to follow the diet plan that we thought that can give as good...

Ulcerative Colitis

What Is Ulcerative Colitis: Causes, Symptoms and Treatments

Ulcerative colitis (UC) is a type of inflammatory bowel disease that only affects the large intestine, inside lining or colon. It causes irritation and inflammation that eventually leads to sores in the lining called ulcers. It can be debilitating and can sometimes lead to life-threatening complications. Although UC is an...

Barrett’s Esophagus

Barrett’s Esophagus

One type of GERD or gastroesophageal reflux disease is Barrett’s Esophagus, which is a serious disease that individuals should always look out for - especially those who have GERD. This condition involves the tissues lining the esophagus to actually change into tissues that resemble the ones that are lining the...

Strained calf rehab tips

How to Rehab a Strained Calf

Before learning the different ways you can treat a strained calf, the most important question first would be: what is a strained calf? The strained calf is a rare injury in your calf muscle. It is found at the back of your lower leg that consists of two muscles: gastrocnemius...

Benefits of Physical Therapy

When it comes to dealing conditions that are limiting an individual’s mobility, physical therapy is a pretty good choice. But not everyone favors physical therapy. There are some patients who would consider surgery as their first choice of treatment since they believe it’s the fastest way to recovery. What’s good...

Mild or sharp pain in your groin muscle is caused by Groin Muscle Strain

What to do if you pull your groin muscle?

The groin muscle is located in the area of the stomach that is connected to the legs. But when you put too much pressure or stress in this portion of your body, there is a tendency that the muscle gets torn or over-stretch that can lead to a groin strain...

A pulled pelvic muscle or a pulled groin to be specific is an injury caused by a tear in the adductor muscles or when the inner thigh muscles are overworked or stretched.Its symptoms depend on the degree of the injury.The first thing you need to do to treat this kind of injury is to give it time to rest, for sever cases, it is advised to see a medical expert.

Pulled Pelvic Muscle: Causes and Recovery

A pulled pelvic muscle or a pulled groin is an injury caused by a tear in the abductor muscles or when the inner thigh muscles are overworked or stretched. Usually, this type of injury happens to athletes or to individuals who are engaging in activities that involve large movements such...