Exercising with a Bosu Ball

Should You Be Exercising with a BOSU Ball?

You have probably caught sight of a curious-looking fitness device that looks like half of a regular exercise ball in the gym. That would be a BOSU ball. Don’t let its appearance deceive you. Weird as it may look, it provides a lot of benefits if you just know how...

Is Splenda Good For You

Is Splenda Good For You?

A popular brand name for the artificial sweetener sucralose, Splenda is used in a lot of foods. It is present in those that are specifically prepared for those who are cutting their calories intake. As compared to sugar, Splenda contains sucralose which provides sweet taste sans the calories. Based on...

Dry Needling Benefits

How does dry needling work?

Are you always looking forward to a much-awaited rest day? Well if you don’t have any plans on what to do during your day off, then we might have something that is just perfect for you. Most of the time, people always go for a massage after a long tough...

Tendonitis Symptoms and Treatment

What is Tendonitis: Symptoms and Treatment

Tendonitis is a common condition wherein the tendons that are connecting the muscles to the bone becomes inflamed. This condition usually attacks the shoulders, elbows, knees, wrists, and could also combat any area of the body. Primarily speaking, tendons are knowns as fibrous cords that serve as anchors of the...

Tai Chi

What is Tai Chi and is It Good for You?

Want to experience a mind-body practice that includes both self-defense and amazing health benefits? Say no more, because in this article we will be talking about how tai chi could be just the experience you need. Tai chi is a form of martial arts that was primarily made to give...

Physical Therapy for Autism

Physical Therapy for Autism

Is there physical therapy for autism? Physical therapy is one of the recommended treatments for those with problems in movements. It comprises of workouts and activities that can help patients improve their posture, strength, and balance. There are even cases when a patient undergoes physical therapy to fix his strength...

Proximal humerus fracture is a fracture in your shoulder. The treatment for this condition varies but you can expect to heal within 12 months.

Proximal Humerus Fracture Recovery Time

When you hear the words proximal humerus fracture, what first comes to your mind? It might sound like a complicated word like a spell that is used in the popular movie series like Harry Potter but it is not. In fact, proximal humerus fracture is a fracture of the shoulder...

sprained ankle

Physical Therapy for a Sprained Ankle

Getting a sprained ankle can happen to anybody. It can be your friend who is just passing by, a random kid running, or even you when you walk down the stairs. The sprain typically occurs when the ligaments stretch beyond its limit. In mild cases, you can cure the sprain...

What is a Torn Labrum

The shoulder labrum is a piece of soft cartilage attached to the shoulder socket which is the one responsible to keep the ball of the joint in place. What is a Torn Labrum? Damage in the cartilage is called labral tear. Now, a torn labrum could be due to common...

Possible Causes of Shoulder Popping and Grinding

There are a lot of instances or movements that we unconsciously do which could make our shoulders pop and grind. The popping feeling that comes with some clicking sound is called crepitus. This shoulder concern is mostly common to individuals who do a lot of intensive work or sports. This...