Gout is technically a kind of arthritis caused by the buildup of uric acid crystal in our joints, uric acid is a product of purine that can be found in many foods and drinks we intake. Gout is painful to the point the patient suffering from this seek different remedy...
Gone are the days when compression socks were just solely for the sickly or for elderly folks. With many athletes and fitness enthusiasts proudly displaying their own pair for everyone to see, more and more people are willing to give these socks a try. Here are some benefits and myths...
You have probably caught sight of a curious-looking fitness device that looks like half of a regular exercise ball in the gym. That would be a BOSU ball. Don’t let its appearance deceive you. Weird as it may look, it provides a lot of benefits if you just know how...
A popular brand name for the artificial sweetener sucralose, Splenda is used in a lot of foods. It is present in those that are specifically prepared for those who are cutting their calories intake. As compared to sugar, Splenda contains sucralose which provides sweet taste sans the calories. Based on...
Are you always looking forward to a much-awaited rest day? Well if you don’t have any plans on what to do during your day off, then we might have something that is just perfect for you. Most of the time, people always go for a massage after a long tough...
Tendonitis is a common condition wherein the tendons that are connecting the muscles to the bone becomes inflamed. This condition usually attacks the shoulders, elbows, knees, wrists, and could also combat any area of the body. Primarily speaking, tendons are knowns as fibrous cords that serve as anchors of the...
Want to experience a mind-body practice that includes both self-defense and amazing health benefits? Say no more, because in this article we will be talking about how tai chi could be just the experience you need. Tai chi is a form of martial arts that was primarily made to give...
Is there physical therapy for autism? Physical therapy is one of the recommended treatments for those with problems in movements. It comprises of workouts and activities that can help patients improve their posture, strength, and balance. There are even cases when a patient undergoes physical therapy to fix his strength...
When you hear the words proximal humerus fracture, what first comes to your mind? It might sound like a complicated word like a spell that is used in the popular movie series like Harry Potter but it is not. In fact, proximal humerus fracture is a fracture of the shoulder...
Getting a sprained ankle can happen to anybody. It can be your friend who is just passing by, a random kid running, or even you when you walk down the stairs. The sprain typically occurs when the ligaments stretch beyond its limit. In mild cases, you can cure the sprain...