Poor posture fix: exercises to try

6 Exercises to Fix Poor Posture

Lots of reasons for poor posture scatter in different forms. Slouching is just one of them and being in that posture for long hours is another. Yet other reasons still arises that you may or may not know. It is a fact that our heads give an additional 10 pounds...

6-Minute Walk Test

What is the 6-Minute Walk Test?

The six-minute walk test is a medical evaluation design to measure your exercise tolerance. In addition to that, it measures your response to heart and lung treatments. Usually, people with pre-lung transplant evaluation, interstitial lung disease, or pulmonary hypertension are the subject of this test, but people undergoing scleroderma, fibromyalgia,...

Varicose veins treatment

How To Get Rid of Varicose Veins

The gnarled, enlarged veins are ugly designs that appear in legs and feet. These veins are called varicose veins. Beauty concern is what varicose vein is for many people; however, this is not the case for other people, for it is causing pain and discomfort. Sometimes varicose veins may lead...

Manipulative physiotherapy

What is manipulative physiotherapy?

Our physical body is composed of our musculoskeletal system or our activity system. The main function of our activity system is to give us the ability to move using our muscular and skeletal system. It basically provides the body support and stability. The musculoskeletal system describes how bones are connected...

Partial Knee Replacement

Pros and Cons of Partial Knee Replacement

It is indeed very unfortunate to experience accidents. This is an undesirable and unplanned way of incidental misfortune that affects a person. Accidents can range from task, to money, to words, and most of the time accidents happen through body contact or physical activity. For example, basketball is a physical...

Cod Liver Oil

Benefits of Cod Liver Oil

Cod fish is one of the best fishes to cook because it is a mild tasting fish. You can add different mixtures of superb spices, after which you create delicious food. One mouthwatering Mediterranean recipe is the Greek style Cod fish with lemon and garlic. The cod fish is sliced...

Carotid Artery Surgery

What is Carotid Artery Surgery?

Studies have shown that cigarette smoking is a crucial activity that contributes to strokes. According to American Stroke Association, a division of the American Heart Association that promotes the education about the ways of preventing and treating stroke; that “nicotine and carbon monoxide in cigarettes smoke damages the cardiovascular system...

Physical therapy

3 Reasons to Do Physical Therapy

Physical therapy provides care to people with limited mobility. It gives people the chance to improve their physical abilities after suffering from an injury and other conditions. Many medical practitioners recommend patients to undergo physical therapy to manage their sports injury, recover from a stroke or an accident, improve their...

Insulin resistance

Natural Remedies for Insulin Resistance

It’s very easy for us to say let’s stay healthy and fit. However, sometimes no matter how health conscious we are, our own body won’t allow us because of its abnormal function. A lot of us suffer from different health problems, from the simplest form of health problem to complicated...

Gout relief and prevention

6 Natural Ways to Treat and Prevent Gout

Gout is technically a kind of arthritis caused by the buildup of uric acid crystal in our joints, uric acid is a product of purine that can be found in many foods and drinks we intake. Gout is painful to the point the patient suffering from this seek different remedy...