Cod Liver Oil

Benefits of Cod Liver Oil

Cod fish is one of the best fishes to cook because it is a mild tasting fish. You can add different mixtures of superb spices, after which you create delicious food. One mouthwatering Mediterranean recipe is the Greek style Cod fish with lemon and garlic. The cod fish is sliced...

Carotid Artery Surgery

What is Carotid Artery Surgery?

Studies have shown that cigarette smoking is a crucial activity that contributes to strokes. According to American Stroke Association, a division of the American Heart Association that promotes the education about the ways of preventing and treating stroke; that “nicotine and carbon monoxide in cigarettes smoke damages the cardiovascular system...

Physical therapy

3 Reasons to Do Physical Therapy

Physical therapy provides care to people with limited mobility. It gives people the chance to improve their physical abilities after suffering from an injury and other conditions. Many medical practitioners recommend patients to undergo physical therapy to manage their sports injury, recover from a stroke or an accident, improve their...

Insulin resistance

Natural Remedies for Insulin Resistance

It’s very easy for us to say let’s stay healthy and fit. However, sometimes no matter how health conscious we are, our own body won’t allow us because of its abnormal function. A lot of us suffer from different health problems, from the simplest form of health problem to complicated...

Gout relief and prevention apple

6 Natural Ways to Treat and Prevent Gout

Gout is technically a kind of arthritis caused by the buildup of uric acid crystal in our joints, uric acid is a product of purine that can be found in many foods and drinks we intake. Gout is painful to the point the patient suffering from this seek different remedy...

Compression Socks

Compression Socks: Benefits and Myths

Gone are the days when compression socks were just solely for the sickly or for elderly folks. With many athletes and fitness enthusiasts proudly displaying their own pair for everyone to see, more and more people are willing to give these socks a try. Here are some benefits and myths...

Exercising with a Bosu Ball

Should You Be Exercising with a BOSU Ball?

You have probably caught sight of a curious-looking fitness device that looks like half of a regular exercise ball in the gym. That would be a BOSU ball. Don’t let its appearance deceive you. Weird as it may look, it provides a lot of benefits if you just know how...

Is Splenda Good For You

Is Splenda Good For You?

A popular brand name for the artificial sweetener sucralose, Splenda is used in a lot of foods. It is present in those that are specifically prepared for those who are cutting their calories intake. As compared to sugar, Splenda contains sucralose which provides sweet taste sans the calories. Based on...

Dry Needling Benefits

How does dry needling work?

Are you always looking forward to a much-awaited rest day? Well if you don’t have any plans on what to do during your day off, then we might have something that is just perfect for you. Most of the time, people always go for a massage after a long tough...

Tendonitis Symptoms and Treatment

What is Tendonitis: Symptoms and Treatment

Tendonitis is a common condition wherein the tendons that are connecting the muscles to the bone becomes inflamed. This condition usually attacks the shoulders, elbows, knees, wrists, and could also combat any area of the body. Primarily speaking, tendons are knowns as fibrous cords that serve as anchors of the...