6 Ways to Find Natural Relief from Lupus Pain

People who suffer from lupus experience various pains, listed below are natural relief from lupus pain.

Lupus pain natural relief

Lupus is a long-term autoimmune disease, wherein the body attacks normal and healthy tissues. It causes inflammation, damaging internal organs, the skin, joints, and many other parts of the body. The inflammation is quite painful and causes suffering to those who are dealing with this condition.

Facts About Lupus

  • 90% of women develop lupus
  •  Asian, African and Native Americans are three times more at risk of developing lupus than Caucasians.
  •  People have a poor diet is prone to developing lupus.
  •  Infections can develop lupus though there are only a few studies done.
  •  Food allergies can trigger lupus
  •  People who have leaky guts syndromes are more likely to develop lupus.
  •  Lupus is not contagious meaning it will not transfer to other people.
  •  Cancer and lupus is different from each other
  •  HIV is not like lupus they are very different, HIV immune system is inactive while lupus immune system is overactive
  •  Lupus can be life-threatening

Types of Lupus

  • Systemic lupus erythematosus (STE) is the most common type of lupus. It is considered more serious than the other types because it affects many internal organs. Symptoms vary, depending on the severity of the condition. Moreover, symptoms patterns are often unpredictable.
  • Neonatal lupus is quite rare and affects newborn babies whose mothers also suffer from the condition. Symptoms such as liver issues, skin rashes, and anemia, may go away in months. Damage may not be permanent although some babies may have an inborn heart defect.
  • Drug-induced lupus can appear due to medical treatment. This type of lupus usually goes away once the intake of lupus-triggering medication ceases.
  • Discoid lupus only manifests on the skin and does not affect the internal organs. Rashes usually appear on the face, scalp, and neck. However, discoid lupus has the possibility of progressing into STE.

Common Symptoms of Lupus

  •  Fatigue
  •  Fever
  •  Shortness of breath
  •  Joint pain
  •  Body aches
  •  Memory loss
  •  Skin Lesions
  • Butterfly rash on face
  •  Chest pain
  •  Confusion
  •  Chronic dry eyes

Lupus Pain Natural Relief

There are ways to manage pain from lupus naturally. Remember, these tips are meant to alleviate the pain, not treat it:

1. Sleep enough and rest enough

Having enough sleep can help you to avoid stress from lupus. Sleeping allows the body to renew, making the organs stronger to fight another day.

2. Regular exercise

Exercise regularly to reduce joint pain and improve the circulation of the blood. But only do low-impact exercises; intense workouts can impact those with lupus negatively. Make sure to ask your doctor which kind of exercise are most appropriate for you.

3. Anti-inflammatory diet

Inflammation is among the most profound effects of lupus. Eating food that does not promote inflammation in the body is very important. You need to avoid eating processed foods, caffeine, trans-fat, and gluten. Instead go for food that has antioxidant properties like, avocado, cucumber, melons, and raw milk.

4. Supplement for lupus

Aside from eating healthy and anti-inflammatory foods, lupus patients can also take supplements like omega-3  to ease inflammation on the skin.

5. Avoid stress

Avoiding stress reduces the chances of a lupus flare, which happens when symptoms worsen. Identify triggers of stress and avoid them to manage lupus better.

6. Oils (essential oils)

Essential oils can help to ease the inflammation caused by lupus, especially on the skin.

The Takeaway

Lupus is more manageable these days because of the improvement of medicine and technology. Even then, lupus is a serious condition and must be addressed in the best possible way.

Even if you don’t have lupus, maintaining fitness and health is very important. Staying proactive with medical exams is essential as well. Autoimmune diseases like lupus can happen suddenly and may only be detected at a more serious stage.

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