Have you considered a detox program? This kind of detox includes juice with ingredients like fruits, green leafy vegetables, and seeds. These natural foods are chock-full of nutrients including vitamins, minerals, and antioxidants. While juicing you can even add some pulp back to the juice for extra fiber. This is an excellent method to cut calories and lose weight in a safe and healthy way. It can also function like a juice cleanse and detoxify your body. Today’s store-bought and restaurant foods are often unhealthy. That includes ingredients like extra salt, sugar, and fat. Many foods also contain artificial additives for coloring, flavor, and preserving.
However, you might be wondering what juicing detox does to your body. Is it safe to consume so much juice? Will you become dehydrated from water loss? How much weight should you expect to lose? These are questions that many people have about detox plans and juicing in general. There’s no question that juicing is healthy because of all the nutrients you get. However, you’ll definitely want the process of detoxification to be as safe as possible. So, it’s important to know what a juicing cleanse does to your body. That includes the positive and negative effects of the process.
What Is a Juice Cleanse?
Juicing itself is a super-healthy way to get the nutrients you need like vitamins, minerals, enzymes, antioxidants (fight illness/disease), and probiotics (good bacteria). You can add lots of healthy ingredients like apples, carrots, spinach, and flaxseeds.
This is also an excellent way to lose weight. That’s because fruits and veggies are low-calorie and high-nutrient. This helps you lose weight by helping your body burn more calories than you consume.
For example, juicing allows you to consume fewer calories than the average 2,000-2,500 calories per day that adults usually eat/drink. You’ll also be getting quality calories and not “empty calories” from options like French fries, donuts, and soft drinks.
So, when juicing what’s a “cleanse”? This is a very strict type of juicing. It limits the types of fruits/veggies you can eat and the number of calories you can consume. In fact, this has caused some people to criticize the diet and question if it works and is safe.
One of the big differences between juicing and blending is juicing only squeezes the juice out of fruits and vegetables. It removes the thick pulp that contains a lot of nutrients and fiber.
A juice cleanses usually lasts for 3-10 days. There’s no question you get lots of nutrients and energy from the ingredients. For example, apples are high in Vitamin C, carrots have lots of Vitamin A, and spinach is full of calcium.
Besides getting the nutrients your body needs juicing also helps to get rid of toxins. This includes a lot of human-made ingredients that have few/no nutrients and are harder to digest than natural foods.
Another benefit of juicing is to provide the body with healthy enzymes. This helps the gut to work better so you can digest food better. Today people often have digestion problems because they’re not eating enough natural foods with these enzymes and other nutrients like fiber.
Benefits of Juicing
Here are some of the main benefits of juicing:
1. Easily Digested
The calories of juices are relatively high but the body digests it quickly. This is one of the key factors in weight loss. The faster your body can digest food the sooner it can use it for energy. On the other hand, “heavy” meals take a long time to digest and, in many cases, you’re also getting few nutrients. It’s a bad deal.
Another key benefit of juice detoxes is they’re also high in nutrients. Fruits, vegetables, seeds, plant-based oils, yogurt, etc. are among some of the healthiest foods in terms of the nutrients they provide. In fact, you can even get all the nutrients you need for the whole day through juicing.
This is the “cleanse” part of juicing. It’s important to get rid of stuff your body doesn’t need like artificial ingredients that are added to many of today’s foods. Different nutrients like water, enzymes, and fiber all help to improve your digestion.
When that happens it’s easier to get rid of unhealthy stuff in today’s processed food. That, in turn, will help to super-charge your body since it won’t be filled with bad “fuel.”
It can be easy to forget about the amount of water in fruits and veggies. For example, ones like oranges, Romaine lettuce, cucumbers, and tomatoes are sky-high in water. H2O is one of the best ways to detoxify the body. It’s also only natural food that’s 0-calorie!
When picking a plan to lose weight it’s important for it to be not only effective but safe. Juicing is a good option because it’s done using healthy ingredients and providing you with the calories you need for the day. This differs from other diet plans that require you to cut calories in an unhealthy way.
Drawbacks of Juicing
Here are some of the ones that are often mentioned by critics:
The weight loss from juicing is usually short-term. It’s caused by this detox diet being low-calorie. If you go from meat-lover pizzas to juicing you should definitely expect to lose a lot of weight at first.
However, the weight loss will start to level out after your body adjusts for the juicing. In fact, in some cases, people actually gain back all the weight they lost from juicing.
2. Kidney Problems
If you have kidney problems you might experience negative effects if you drink large amounts of juice. That’s because some kinds of juice contain an acid that can cause various kidney-related problems including kidney stones.
It’s important to note this involves drinking large amounts of juice. If you have kidney issues make sure to consult your doctor before you start juicing.
3. Low blood sugar
On one hand, juicing can help to reduce your blood sugar level if it’s high from foods like cookies, cakes, and pre-packaged snacks. However, it’s important to maintain a healthy glucose/insulin level so you have enough energy to get through the day.
This problem is possibly due to the low-calorie nature of juicing. When your blood sugar drops greatly you can experience symptoms like hunger, weakness, and headaches. You’ll also have less energy during the day.
4. Unpasteurized Juices
If you drink juices that aren’t pasteurized there’s a greater chance you could get sick since the process hasn’t removed certain unhealthy bacteria. You’ll be more likely to have this issue if you’re very young/elderly or have a weak immune system.
If a detox plan has laxatives it could cause you to lose tons of nutrients. This can result in dehydration and other problems. Even in this case, you can still enjoy many health benefits from a juice cleanse.