How Long is the Flu Contagious?

Flu is a highly contagious disease. So make sure that you know the different ways to prevent it by reading this article.

how long is the flu contagious

How long is the flu contagious?

Flu and cold are usually associated with viruses. Since these are contagious respiratory infections, you may notice that these stay in your body longer than other diseases. Another problem with the flu is that it can easily spread. So, in case one of your workmates has flu, you can expect that some people who are near him or her will catch it as well.

If you are the one who has the flu, then you must be aware of how long it will be contagious. You should be considerate enough to take time off so you will not have to spread it to other people.

Flu Symptoms

You might have noticed that the symptoms for flu and cold are quite similar. The only difference is that flu symptoms are more severe. Here are the possible symptoms that you will feel if you have flu:

  • Fatigue
  • Headache
  • Body ache or muscle pain
  • Sore throat
  • Cough
  • Runny rose
  • Chills
  • Fever

How long will it be considered contagious?

According to experts, the abovementioned symptoms usually last up to 10 days. But this can be a case-to-case basis depending on the body and health condition of the person. There can be instances when the flu will spread on the body for one day and the symptoms would just appear after a few days.

The problem with the flu is that it is contagious. It can affect people of all gender and ages. And just like the length of symptoms, the severity of the condition will depend on the body of the individual. There may be cases when a person experiences mild symptoms while others can be in a life-threatening phase.

According to researches, there are different ways the virus can spread on your body. One of these is through viral shedding. With this, the virus releases another set of viruses after it finishes its replication cycle. These viruses will then infect the remaining cells. In worst cases, these viruses get out of the body and transport to another person.

The transmission of viruses can happen in various ways as well. It can be through the saliva or mucus. So when a person sneezes or coughs, there is a chance that the virus is spread as well.
The good news is that your body rarely gets flu twice. So you may rest assured that once you had it, it will take a long period of time until you have it again. Otherwise, you might want to consult with your doctor regarding your body’s condition.

Flu Treatment

Of course, no one wants to get sick in a long time. Which is why you have to make sure that once the symptoms appear, you immediately head to your doctor for treatment. You can expect that the doctor will recommend that you take over-the-counter medications. These can also cure severe symptoms, particularly those that prohibit you from your normal functions. Antiviral medications may even be prescribed to people
who have influenza.

There are even instances when the doctor would ask you to take vaccines. Even better, experts believe that it is the best way that you can do to prevent having flu. On the contrary, there are those who think that vaccine is the cause of flu. The debate on this is quite long but more experts believe on the vaccine as a cure so let’s go with that.

Another good way to treat flu is to have a good lifestyle choice. You can do this by exercising regularly and eating healthy.

Flu Prevention

As mentioned, healthy lifestyle choices can cure flu. It can also protect you from having the condition. Other than those mentioned, you can drink loads of water and have enough rest to have a fit body. However, in case you feel that you already have flu, there is a way you can prevent it from spreading.

  • Wash: you need to make sure that you wash your hands regularly. You can do this when you have contact with your body fluids. Make sure as well that you try your best to avoid contact with any other person. You should avoid holding public items like doors as well.
  • Eliminate tissues: After sneezing or coughing, make sure that you throw your used tissues immediately. This is because when you use clean and new tissue, it will keep your hands clean.
  • Cover when you cough: As mentioned, the spread of flu is fast. Just by sneezing or coughing, you can already pass the virus from your body. In this case, make sure that you cover both your mouth and nose when you sneeze or cough. You can use a tissue, handkerchief, or even the elbow of your sleeve.

In worst cases that it will be hard for you to control the symptoms, the best solution would be to stay at
home. Do not force yourself to go to work or school if your body does not want to. Just take a good rest and maybe this can help in treating yourself faster.

The Takeaway

Overall, flu is a contagious disease that you must avoid at all cost. It is a condition that you can get from viruses. And once you have it, you can experience various symptoms that are worse than colds. Unlike other conditions, flu is contagious. Meaning, you can affect other people by it.

Just by sneezing or coughing, another person might get the condition immediately. So the best solution is to stay at home for about 10 days, this is when the symptoms are at its peak. You can use this time to relax and get rest. This will also enable you to treat yourself.

Once you are cured, make sure to have a healthy lifestyle to prevent having colds, flu, and other diseases. You can do this by following a strict yet healthy diet and exercising regularly. If you are not a fan of extreme exercises, you can make sure to have more physical activities to encourage your body to move.

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