What to do if you pull your groin muscle?

Sometimes, you accidentally pull your groin muscle when you are running or jumping. But there are ways for you to treat and prevent this condition.

Mild or sharp pain in your groin muscle is caused by Groin Muscle Strain

The groin muscle is located in the area of the stomach that is connected to the legs. But when you put too much pressure or stress in this portion of your body, there is a tendency that the muscle gets torn or over-stretch that can lead to a groin strain or what they call a pulled groin muscle.

The most common victims of this condition are athletes. This is because the groin muscle can be stretched when the player suddenly runs or jumps. Most of the time, soccer and football players are prone to this condition.

But what will you do when you have this ailment? Find out here.

How Will You Know If You Have a Groin Muscle Strain?

You can easily detect if you have pulled your groin muscle. This is because you will feel tenderness and pain in your groin muscle. Other signs include:

  • Your muscles feel tight and weak
  • Bruises in your inner thigh
  • Pain when you close or open your legs
  • Your thigh will feel warmer
  • Having difficulty when you move your leg
  • Pain every time you raise your knee
  • Spasms in your inner thigh

The pain felt by every person with this condition varies. It can be mild or there is a possibility that you will feel a sharp pain.

Levels of Groin Muscle Strain

There are three grades under this condition that will tell you how severe your illness is.

  • 1st grade: the tear is minor thus you will feel some tenderness and pain.
  • 2nd grade: you will see bruises in your thigh and feel weakness, pain, and tenderness in your groin muscle.
  • 3rd grade: this is a severe level of groin muscle strain wherein you will feel a lot of pain and see tons of bruises.

But you will only know the level of your condition if you go through a diagnosis.

How to Diagnose a Groin Muscle Strain

The only ones that can diagnose your ailment are a physical therapist and a doctor. When you first go to the hospital, the doctor in charge would ask questions about what you are feeling. You will be asked about how you got the injury as well.

Other questions to be asked are:

  • If you feel pain every time you move your legs
  • If you heard a popping sound after the injury happened
  • When you see a swelling part in the infected area

Apart from the interview, the doctor will require you to go undergo physical examinations. The doctor may ask you to move the muscle and so on. There can be an instance wherein the doctor will ask you to have an MRI scan or x-ray.

Muscle Strain Treatment

The good news is that this injury can be healed through resting. You can just wait for it to heal or you can do any of the following:

  1. By using a tape or elastic bandage, compress your thigh.
  2. You can place ice in the infected area. This will reduce the swelling and pain in your groin muscle. It is best that you do this for 30 to 40 minutes. To get your desired result, you need to do this every three to four hours until the pain is no longer there.
  3. You can take anti-inflammatory painkillers as well. You can buy medicines such as naproxen and ibuprofen. These drugs can help ease the pain and swelling.
  4. You can have strengthening and stretching exercises. This will improve the healing of your tissue. Take note that you must work with a medical provider to assist you. Also, the exercises will depend on the level of your strain.

There can be cases wherein the doctor will recommend that you undergo surgery. But that does not happen all time. Only patients with severe cases are required to have these.

The cure for a groin pull can last for about four to six weeks. But remember that the recovery will always depend on the condition of the patient. While waiting for it to heal, you can try out different activities too.

You will only know that you are fully healed when you can already do the following:

  • No pain when you walk or run
  • The injured area is already strong enough
  • When you can move your leg as freely as you can

Do not rush things. If you can still feel a bit of pain in the injured area, do not do anything that can cause you pain. It is always good that you wait patiently to recover than re-injure yourself.

How to Prevent Having Groin Pull

For you not to undergo the pain, bruises, and swelling caused by this condition, you can just do your best to avoid it. Here are the ways you can prevent this ailment:

  • Do strengthening exercises regularly. This is a must especially if you had this condition in the past.
  • Remember to warm up your thigh muscles and legs before doing any physical activity to reduce the risk of having muscle strains. Warm-up exercises such as jogging can do the trick.
  • Slowly increase the intensity of your physical activity.
  • You should wear shoes that fit you well and have a good support.
  • Once you feel pain while exercising, you should stop for a while.

Sometimes, you can also just be careful with your body to prevent having this condition.

Groin muscles have a tendency to be overstretched or worst, be torn. This can happen when you are running, jumping, or playing sports. Once you have this condition, you will feel pain in your groin muscle, and there are instances when you will see swelling and bruises in that area.

Luckily for you, there are cases wherein the injury can just heal by itself. The process can be faster when you do homemade remedies. In worst cases, however, the doctor might require you to undergo surgery. Do not worry, there are ways you can prevent having this condition including strengthening exercises, warm-ups, and by wearing comfortable shoes.

Mild or sharp pain in your groin muscle is caused by Groin Muscle Strain


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