Are you drinking enough green tea? It’s one of the “zero-calorie” beverages like black tea that can provide lots of health benefits. Green tea has more antioxidants than black tea and herbal tea. It can also help to prevent healthy skin through green tea anti-aging effects. The normal aging process can result in various effects like dry skin, fine lines, and deep wrinkles. We can’t stop the aging process but we can certainly try to slow it down. One of the main ways is through antioxidants, which can fight off “free radical” molecules that attack healthy cells. This can in turn help to maintain good health and help your skin look and feel younger.
Different factors cause skin aging. As we get older there are different effects like the number of collagen proteins the body produces. This can affect how soft and tight your skin is. Over time this can result in dryness, lines, and wrinkles. You can add anti-aging creams but this will just change the skin’s appearance by adding moisture and nutrients. A better approach is to revive your skin from the inside-out through options like green tea for long-lasting results that boost general health.
What Exactly Is Green Tea?
When shopping at your local supermarket, it can be tough to choose wisely from tea types on the shelves. There are white, black, green, and yellow teas. How about oolong, fermented, and herbal teas? It can be tough to figure out which one you should buy and drink.
There’s no question that green tea is one of the best options. For example, it has more antioxidants than black and oolong teas. What’s the big deal? This means it’s the most effective at fighting off molecules known as free radicals. They attack healthy cells, which can result in different health issues like illnesses and diseases.
The high-antioxidant level can provide many health benefits. They include powerful antioxidants that can help fight the effects of aging. Such foods/drinks might help provide benefits like smooth skin, energy boosts, and longer life.
Green tea originated from China and India and has been drunk around the world for hundreds of years. An irony is that while green tea is arguably the healthiest tea it makes up only about 20% of the world’s tea sales. Black tea tops sales at nearly 80% of worldwide sales.
Nearly all teas (except herbal teas) are made from a certain bush’s dried leaves. The official name is Camellia sinensis. The leaves’ amount of oxidation defines the kind of tea it is. As the name suggests this involves oxygen and atomic changes. Green tea leaves are unoxidized. It involves little processing, which explains why it has many plant-based chemical compounds and the most antioxidants.
Green tea isn’t just refreshing but also super-healthy. It’s been used for centuries in Traditional Chinese Medicine (TCM) and Indian medicine. Some of the uses have included improving digestion, healing wounds, controlling body temperature. Modern science has also shown green tea can provide benefits including:
- Heart health
- Stroke prevention
- Weight loss
- Live issues
- Alzheimer’s disease
- Type-2 diabetes
Green Tea Anti-Aging Effects
As is often true about alternative medicine more research about whether or not green tea is effective in providing the above e-mentioned benefits. However, there’s no question it’s a healthy beverage that can provide many health benefits when consumed regularly. Like black coffee, several studies show that drinking multiple cups of green tea daily
One of the possible benefits of green tea is to treat the symptoms of inflammation-caused skin diseases. One 2007 study showed that natural tea might help treat different skin problems like dandruff. It evaluated “inflammatory’ skin diseases. They include symptoms like dry and flaky skin that are caused by inflammation and too many skin cells. Green tea seemed to be effective in treating these conditions.
Here are some of the top benefits of green tea for skin health:
This is mainly based on the high amount of plant-based on “catechins” and “polyphenols.” These can provide benefits like helping with symptoms like redness, swelling, and irritation.
Inflammation is a major health issue that can result in various illnesses/diseases. Many health experts link it to many health conditions including serious ones. Fighting inflammation also fights signs of aging.
These are some important ones for healthy skin. Vitamin B2 helps to boost collagen levels for younger/firmer skin. Meanwhile, Vitamin E is helpful for hydration and new skin cells. These vitamins are both critical for improving skin health.
We often consider these symptoms to be always caused by sleep deprivation. They can also be related to the aging process. Studies show that substances in tea like caffeine can help. Here’s how. The stimulant can make blood vessels surrounding the eyes smaller. This can help to treat dark circles and puffiness under your peppers. Another option is eye cream made from coffee bean caffeine.
Top Drink/Beverages for Healthy Skin
1. Fruit/Vegetable Smoothies
This is a super-healthy beverage made of different superfoods. Some options include fruits (apples, bananas, mangos), vegetables (spinach, carrots, celery), seeds (chia, flax, sesame), and dairy (milk, yogurt, kefir). You can even add supplements like protein powders or liquid amino acids. The number of combos is almost unlimited. You can
2. Herbal Teas
Green tea is one of the best options but you can also with others like black, oolong, and herbal teas. These have fewer antioxidants than green tea but are still super-healthy. You can also enjoy these beverages hot or cold.
3. Coconut Water
This one as the “dew from the heavens” in Hawaii. It’s high in nutrients like electrolytes (salts), Vitamin Bs, magnesium, potassium, and calcium. Studies show benefits include healthy skin, lower blood sugar, and lean muscle mass.
4. Green Juice
OK, it doesn’t sound too appetizing. However, this one is quite healthy and includes a green leafy vegetable like spinach or kale. These options are low-calorie, low-carb, and chock-full of vitamins, minerals, and antioxidants.
5. Black Coffee
Drinking black coffee daily can provide lots of brain and body benefits. The beverage is a lot healthier than many people think. Make sure to swap out sugar and non-dairy creamer. Better options are milk, cream, or even butter. Some of the benefits of coffee include:
- Brain function
- Workout performance
- Lower blood sugar
6. Lemon/Lime Water
This is easily one of the most basic options for healthy drinks. Fun Fact: The human brain is about 60% water. It’s important to get enough H2O and 2 or 3 liters per day is the best amount for anti-aging effects. Adding lemon or lime is Water 2.0. You get the benefits of the clear liquid plus citrus fruits for extra vitamins, minerals, and antioxidants like green tea anti-aging effects.