Are you looking for natural ways to fight to age? If so then one of the best methods is by simply consuming foods that fight to age. You have many options including fruits/veggies, nuts/seeds, and herbs/spices. Some might be surprising like dark chocolate and mushrooms. One of the main benefits is this approach simply involves tweaking your daily diet to include more anti-aging foods. This can help to fight off things that cause illness/disease linked to the aging process. It can also help you avoid the strong chemicals of prescription drugs and the pain/discomfort of surgical procedures.
What’s the key to these foods? One of the main ones is something called antioxidants. They help to fight “free radical” molecules. They attack healthy cells, which can result in illness, disease, and signs of aging. Unfortunately, we can’t really “stop” or “reverse” the aging process. The key is to slow it down and help the body recover from negative effects like food additives, cigarette smoke, and high stress. These factors can speed up the aging process and make you look older than you are. You can deal with these effects with high-antioxidant foods that help to battle the harmful effects of “oxidation.”
How Can Food Fight Aging?
This is the first main issue. We’ve heard many times that “You are what you eat.” There’s no question that your overall health is affected by what you eat and drink daily. This has become a major issue in the modern world. Much of today’s food is highly-processed and is loaded with lots of unhealthy chemicals. Some nutritionists argue that most serious diseases are caused by a bad diet.
It’s important to look at the facts/figures related to public health. For example, in recent years the rates of various health conditions and serious diseases have been spiking. They include ones like:
- High blood pressure
- High blood sugar
- Heart disease
There are other factors involved like genetics. However, no question eating unhealthy food and sitting too much is greatly responsible for health epidemics throughout the world. Recent studies show that about one-third of the world is either overweight/obese. While this is a serious issue these conditions are also linked to higher rates of health conditions like type-2 diabetes and heart disease.
Is it enough to eat the latest so-called “superfood”? Many of these foods that fight aging are quite healthy and are chock-full of nutrients like vitamins, minerals, and antioxidants. However, the key is to eat a wide range of healthy foods. This will help to make sure you’re getting an optimum number of nutrients.
In other words, try to avoid fighting the signs of eating by just eating the latest superfood. For example, quinoa has been trending as a superfood for about half a decade. However, it’s been a staple food in the Americas for thousands of years.
The key is to eat a wide range of healthy food. Make sure to eat a small number of healthy foods during the day. You have other options like low-calorie, low-carb, and high-fat. The importance of eating a healthy and well-balanced diet is key.
Top Foods that Fight Aging
You can go with raw or cooked. Cooked tomatoes result in more antioxidants and anti-aging benefits. The main one is an antioxidant is known as “lycopene” that gives the fruit its famous red color.
If you look at and smell oranges your gut feeling tells you they’re healthy. They’re high in nutrients like Vitamin C. They also have the protein collagen, which is helpful for healthy skin.
3. Dark Chocolate
Make sure it’s dark chocolate since it’s closer to the original cacao bean. Studies show that dark chocolate contains many anti-aging properties. They include plant-based chemical compounds that can make people’s skin and body healthier.
Both olives and olive oil are super-healthy. They’re high in healthy fats, which can provide several benefits for heart, hair, and skin. Go with fresh olives and extra-virgin olive oil.
5. Sweet Potatoes
Yes, they’re high-carb but these are good carbs. This superfood is higher than white potatoes in Vitamin A, which can boost the skin’s collagen production. That, in turn, can help fight skin lines/wrinkles.
The healthy fruit is higher-carb than others but also sky-high in antioxidants. Studies show the fruit might help to fight off stroke, heart disease, and some kinds of cancer.
The friendly fungi high in lots of nutrients and can provide benefits like healthy hair.
These citrus fruits are high in nutrients like Vitamin C. You can add them to drinks and food for extra flavor and nutrients. Studies show they can fight aging skin.
These are both loaded with protein, healthy fats, and antioxidants. They include nuts like almonds, walnuts, and cashews. Healthy seeds include sesame, flax, and chia seeds.
10. Greek Yogurt
This is one of the foods that fight aging. This dairy product has 2x more protein versus regular plain yogurt. It’s also low-carb and high in Vitamins C & D for strong bones.
Top Anti-Aging Tips
1. Avoid straws/cigarettes
Everyone knows smoking is bad for you. However, these two things should be avoided because they cause your mouth to purse each time you use them. Over time the muscle contractions can cause fine lines or even deep wrinkles. Having the same expression as smiling/browning can have the same effect.
2. Eat fermented foods
These foods like yogurt, sauerkraut, miso soup, and kimchi have lots of “good” bacteria. Studies show the fermenting process can provide antioxidant benefits. Another good option is apple cider vinegar (ACV), which some studies show can provide several health benefits.
3. Eat high-antioxidant foods
These include options like dark chocolate chili peppers and ripe tomatoes. The main point is this is a better source of antioxidants than tablets, powders, and injections. Food is always the best source of nutrients and that includes antioxidants. Make sure you’re eating enough of these antioxidant foods.
4. Ditch sugar and refined grains
Both of these foods can cause blood sugar spikes, which can lead to problems like type-2diabetes. White sugar has no nutritional value and just makes food sweeter. Whole grains are super-healthy and you can find natural sugar substitutes like stevia and monk fruit.
5. Drink 3 liters of water daily
What happened to 8 glasses? Studies show that to get the best anti-aging benefits from the water you should drink 2 to 3 liters every day. This will provide the best results in terms of anti-aging effects like healthy skin and hair.
6. Eat more protein
This might be a surprising one. However, protein is important for various body functions including muscles, hair, and skin. If you want to maintain healthy skin, skin, and nails, for example, then it’s important to make sure you’re consuming enough protein. Other good sources are quinoa and soybeans, which are other foods that fight aging