Individuals with diabetes have to be aware of what they eat. They have to particularly look out for food and beverage with high amounts of sugar and cholesterol because these compounds will have a significant impact on their blood sugar levels.
Ice cream is normally off-limits to people with diabetes because of its high sugar and cholesterol contents. However, there are now ice cream brands out there that are selling low fat and sugar-free ice creams that are not only suitable for dieters but also for people with diabetes—if it’s consumed in moderation. While a small serving (1/2 cup per serving) of ice cream doesn’t possess potential risks, it’s important to know which brand to consider. They have to consider the calorie count and serving size. In this article, we will enlist some of the ice cream brands in the market that is safe for diabetics.
A diabetic who is planning to add ice cream to his daily meals must talk to a dietician or doctor first before doing so. The health expert will evaluate your condition and advise you on your recommended daily calorie intake.
Ice cream for diabetics; what are the things to consider for? It has to meet certain criteria in a ½ cup per serving as listed below:
- It contains 0g of trans-fat.
- At least a total of 150 calories or fewer.
- Must provide at least 8% of the daily recommended allowance of calcium.
- At least a total of 3g of saturated fats or fewer.
- At least a total of 20g of carbohydrates or fewer.
- At least a total of 5g of fats or fewer.
- At least 100mg of sodium or less.
Things to Consider Before Choosing an Ice Cream Brand
Recommended daily allowance for carbohydrates will depend on certain factors. For example, a person’s activity level, height, weight, glucose management, and medications have to be taken into consideration. If a person’s body isn’t processing blood sugar well, he needs to limit carbohydrate intake. It’s also important to talk to your doctor or any health professional to know how much carbohydrates you need. Usually, the recommended carbohydrate intake for people with diabetes is 20 per half-cup serving.
The most suitable ice cream product for people with diabetes is its sugar content levels. It must be low sugar and with no artificial sweeteners but as much as possible choose brands that are “sugar-free” or with “no added sugar”. There are ice cream products in the market touting to have low calories. Though it may be true, the actual sugar in it may be higher than the tolerable sugar intake for a diabetic. They have to be mindful of how much sugar is in it and stay away from products that have artificial sweeteners.
Protein and fat
These two compounds have a direct impact on how the body absorbs sugar. Food and beverage that contains high amounts of protein and fat tend to slow the absorption process. Also, people with diabetes are at a higher risk of heart diseases. Diabetics must be careful choosing which ice cream to consume; dieticians suggest that the tolerable amount must not exceed 3g of saturated fats.
Brands of Ice Cream for Diabetics That You May Want To Try
Edy’s Ice Cream – Classic And Slow Churned
Most varieties of slow-churned ice cream produce by Edy’s usually contain about 20g or fewer carbohydrates or half cup per serving. For example, per 1/2 cup of their sugar-free vanilla flavor contains only a total of 90 calories. It includes 13g of carbohydrates, 3g of protein, 3g of fats (2g of which are saturated), 70mg of sodium, 2g of fiber, and 10mg of cholesterol. It’s a low carb and calorie ice cream but still tastes great. There’s an added creaminess to its tastes because it was made through the slow-churning process.
Blue Bunny Ice Cream
Blue Bunny is most well-known for its chocolate and vanilla. A per ½ cup for both ice cream flavors contains 20g or fewer carbohydrates. One example of their product is the light vanilla ice cream flavor that contains a total amount of 100 calories per ½ cup serving. It includes 17g of carbohydrates, 2g of protein, 2.5g of fats (1.5g of which is saturated), 50mg of sodium, 0g of fiber, and 10mg of cholesterol.
Another popular ice cream for diabetics is a low-cal and low-carb ice cream of Blue Bunny is their light chocolate ice cream flavor. A per half-cup serving contains only a total of 110 calories. This includes 17g of carbohydrates, 3g of protein, 3g of fats(2g of which is saturated), 60mg of sodium, 0g of fiber, and 10mg of cholesterol.
Breyers Vanilla And Chocolate Ice Cream
A ½ cup per serving of their light vanilla ice cream only has 110 calories. It includes 16g grams of carbohydrates, 3g of protein, 3.5g of fats (2g is saturated), 50mg of sodium, 0g of fiber, and 10mg of cholesterol.
A half-cup per serving of light creamy chocolate ice cream also contains 110 calories. This includes 17g of carbohydrates, 3g of proteins, 3.5g of fats (2g is saturated), 55mg of sodium, 1g of fiber, and 10mg of cholesterol.
Schwan Ice Cream
Its sugar-free chocolate ice cream number 221 contains only 70 calories in a ½ cup of serving. This serving includes 19g of carbohydrates, 3g of protein, 0g of fats, 70mg of sodium, 0g of fiber, and 0mg of cholesterol.
Its low fat number 383 frozen yogurt vanilla ice cream flavor has a total of 110 calories. Of which, 19g is carbohydrates, 3g is protein, 3g is fat (2g is saturated), 65mg is sodium, 0g of fiber, and 10mg is cholesterol.
Kemps’ Fat-Free Frozen Yogurt
Kemps’ fat-free frozen yogurt vanilla flavor has only 90g of total calories in a half cup per serving. It includes a 19g of carbohydrates, 3g of protein, 0g of fat, 55mg of sodium, 0g of fiber, and 0mg of cholesterol. It’s creamy ice cream with zero trans-fat.
On the other hand, a fat-free frozen yogurt chocolate flavor contains 110 calories. It includes 20g of carbohydrates, 3g of proteins, 3g of fats (2g is saturated), 65mg of sodium, 0g of fiber, and 10mg of cholesterol.