Getting proper hydration is essential for the body. In fact, the body needs at least eight glasses of water a day. For some, however, hydrating is not just enough. People have been adding a touch of fruits, vegetables, and herbs to boost health benefits while they hydrate. Here are some awesome detox drinks to try.
What Detox Drinks Are
Before looking into detox drinks ideas to try, it is important to understand what detox drinks are, to begin with. Detox drinks are beverages, usually water infused with fruits, vegetables, and herbs. You can definitely make your own detox blend. All you have to do is to find the right mix that gives you the ideal benefits that you want to achieve.
Detox Drinks Benefits
There are many benefits that detox drinks offer. These include:
- Removes toxins from the body
- Better complexion
- Better mood
- Best for quick and healthy weight loss
- Improves the immune system
- Better energy level
- Improves digestive health
- Fights cancer-causing free radicals
- Anti-aging properties
- A better alternative to drinks loaded with sugar
- Enhances nutrient absorption
- Lowers cholesterol
- Lowers glucose levels
Given the many benefits of detox drinks, it does not come as a surprise that more and more people are switching from sugary beverages to healthier ones.
Detox Drinks Ideas
So what are some detox drinks ideas that you can try? Here are some of the simplest preparations that you can do in the comforts of your own home:
This is definitely one of the healthiest detox drinks you can try. All you have to do is to prepare slices of cucumber, orange, and grapefruit. Place them in a bottle then pour water to the brim. Chill it as you let the flavors settle. Serve while cold. This detox mixture is loaded with the good stuff including vitamins to boost the immune system and antioxidants which fight off free radicals and slows down the aging process.
Raspberry juice with lemonade
Here is yet another combo that you can try. Flavorful and healthy, this detox drink is definitely one of the more popular ones out there. Have some organic raspberry juice. Mix freshly squeezed lemonade to it. Dilute in a pitcher of water. Chill it as you give time for the flavors to mix well. This is a wonderful drink because of its flavor and the vitamins that you get out of it.
Strawberries are known to help flush out toxins from the body. Not only do they offer such health benefit and so much more, but they are also really delicious as well. For this detox drink, cut the strawberry in thin slices and place them in a pitcher of water. If you want more infusion, you can mix it with a variety of fruits. Strawberries usually go well with apples, pears, lemons, and oranges. You can have slices of them and add them to the mix. Just do not go overboard so that you do not erase the delicate sweetness of strawberries.
Cucumber is definitely one of the most popular detox addition to any beverage. No detox drinks ideas list would be complete without mentioning it. Here, have some cucumber slices and dunk them in a picture of water. To taste, you can add freshly squeezed lemons. Mint, apples, or oranges are a welcome addition as well. Chill it as you wait for all the flavors to mix well.
Watermelon infusion is yet another detox drink that many people go for. This is abundant with one of the most potent antioxidants, lycopene. It helps to improve blood flow as well as reduce the risk of inflammation. Cut watermelon into small cubes. Add them in a pitcher of water. Chill the drink as you wait for the flavor to properly mix with the water. Once that is done, you can serve it cold for everyone’s satisfaction.
Ginger is the go-to herb responsible for healthy weight loss. Its flavor is not too bad as well. Cut them into smaller pieces and wash them properly. Add them into a pitcher of water. For better taste, you can add to water already infused with lemons, oranges, or cucumbers.
Mint can be added practically any detox drink and it will definitely taste better. For this, you would need to extract juice from raspberry or watermelon and dilute it in a picture of water. You can then generously add mint. To better enhance the flavor even better, have a touch of lemons by adding slices of this fruit to the mix.
Lemons are definitely the most popular among the detox drinks ideas that you can try. All you have to do is to prepare freshly squeezed lemons. Dilute the extract in a pitcher of water. Dunk more lemon slices and chill it while you wait for the flavor to set in. This lemon detox drink provides so many benefits from improving one’s mood to boosting the immune system. It is also abundant with antioxidants to fight off free radicals while keeping skin complexion young and supple.
Strawberry, Cucumber, Lime
Here is another flavorful mix that you should try. Abundant with immune system-boosting vitamins and antioxidants, this is one of the best detox drinks you can try. Have some slices of all the three and gently place them in a pitcher of water. Chill it while you wait for all the flavors to blend with one another. To enhance the taste, add a generous helping of mint.
Carrot, Pineapple, and Apple juice
This detox drink is packed with vitamins, minerals, and antioxidants. All you have to is to mix apple (cut into quarters), pineapple chunks, and one or two carrots. You can also add ginger if you want to.
Here is another vegetable-based detox drink. Puree spinach and then mix it with oranges, lemons, green apple, and kale. This is one drink that is as healthy as it is tasty.
You can definitely enjoy all the health benefits that detox drinks can offer. Best thing is there are still so many detox drinks ideas that you can try. In fact, you can even make your own. With detox drinks, you can definitely do no wrong.