People closely associate chlorophyll with the compound found in plants. Chlorophyll gives them the vibrant shade of green and aids the plant in achieving a state of photosynthesis. However, chlorophyll, more specifically liquid chlorophyll, is currently getting its much-deserved attention in terms of health benefits. At present, liquid chlorophyll is being touted as a possible superfood. It can apparently provide individuals with significant amounts of health benefits. This, in turn, may make people ask “Do you really need more of this in your diet?”. It turns out that the answer is yes. In this article, we will look at its different health benefits.
What is Chlorophyll?
The word chlorophyll comes from the amalgamation of two (2) Greek words which when translated means “green leaf”. This comes as no surprise as Chlorophyll is the main component that gives leaves its different shades of green. Various food items already has it such as wheat grass, aloe vera, and alfalfa. Other types of vegetables that have this include broccoli, cabbage, and spinach. Adding them to one’s diet can greatly increase the body’s chlorophyll intake. Supplementation with chlorophyll only ever became possible in 1817, however, when it was isolated and made available as a stand-alone supplement.
Health Benefits of Chlorophyll
Chlorophyll is, at present, widely popular due to the fact that it can provide numerous health benefits and enhance an individual’s overall wellness. With this, it is understandable that we should be taking more chlorophyll to enhance our health and wellness. Listed below are some of its health benefits:
1. It can serve as an alkalizing agent for those who wish to have an alkaline diet
Alkalizing one’s diet can have a number of health benefits. So it is no surprise that foods that promote alkalization such as chlorophyll can be used to boost an individual’s health. Nobel Prize awardee Otto Warburg identified in the 1930s that an alkaline pH can prevent the development and progression of cancer cells. This discovery prompted the establishment of the alkaline diet. One way to increase the alkaline content of one’s diet is to take in liquid chlorophyll. This because it is known to promote an alkaline pH and keep diseases away by lowering the acidic levels of the body.
2. It can help promote weight loss
Evidence suggests that chlorophyll can help promote the feeling of satiation, control appetite and ultimately help an individual lose weight. This was confirmed in a study conducted in 2013 where it was shown to regulate food intake and manage the urge to eat which can greatly aid in preventing weight gain.
The said study showed a decreased urge to eat and increased levels of satiety for those test subjects who took chlorophyll supplementation. It also showed a positive effect on the blood sugar levels of individuals 90 minutes after their last meal as it managed the predictable dip in blood sugar levels and ultimately helping individuals better manage food cravings.
3. It can help enhance the body’s immune system
A properly working immune system can aid our body in fighting off viruses, bacteria, and germs. It can greatly enhance the immune system of an individual and also help enhance bone health through increased white blood cell production. These white blood cells are primarily responsible for the body’s first line of defense and response against damaging foreign bodies and infectious diseases. Low levels of white blood cells can lead to a compromised immune system which may be used by various infections and diseases to gain access into a normal healthy human body.
4. It can also aid in reducing and eliminating odors
It has been observed that chlorophyll can greatly aid in neutralizing unwanted smell and odors. Halitosis, also known as bad breath, is usually treated with chlorophyll. In addition, chlorophyll has been shown to be effective against extreme fecal odor, improper digestion, and flatulence. Candida Albicans, a type of yeast infection that can cause bad breath and oral thrush can also be treated with chlorophyll. These odor related conditions can effectively and efficiently be addressed by chlorophyll.
5. It can help decrease the body’s inflammatory response
Chlorophyll has been used to treat a number of various physical ailments such as pancreatitis and arthritis. The said conditions both trigger the body’s inflammatory response and chlorophyll can be used to address the said illnesses. This is because it has significant levels of antioxidants which are responsible for eliminating free radicals, compounds that are believed to cause inflammation. Once these free radicals are completely eliminated by the antioxidants present in chlorophyll, inflammation and its symptoms will be reduced and managed.
6. It can aid the body against cancer
With its high levels of antioxidants, chlorophyll can help patients with cancer. Evidence suggests that chlorophyll can speed up the removal of aflatoxins B1 which are cancer-causing toxins considered as harmful and poisonous to the human body. With the regular intake of chlorophyll, aflatoxins B1 can be greatly reduced or completely eliminated resulting in improved overall health.
The body will also find carcinogens more difficult to absorb due to the presence of chlorophyll. Aside from this, it has also been shown to prevent the development of tumors and further damage to the body’s biomarkers. Its alkalizing properties can also help prevent the development and progression of cancer cells in the body.
7. Chlorophyll has strong anti-bacterial properties
Chlorophyll can kill various microorganisms such as fungus and bacteria. As mentioned earlier, it can be used to treat a certain type of yeast infection called Candida albicans. Studies also indicate that chlorophyll may have properties that can inhibit further growth of bacteria and enhance the healing of wounds and injuries. This anti-bacterial property of chlorophyll can help prevent the further infection and worsening of wounds and injuries.