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Category: Health

Top Sources of Lycopene

Posted on March 14, 2019 by My Healthy Grandparents
tomatoes with lycopene

Lycopene is easily one of the most abundant with antioxidant properties. A number of studies find that regular consumption of fruits and products with lycopene can decrease the risks of contracting chronic diseases such as cardiovascular diseases and cancer to name a few.

Posted in Diet, HealthTagged carrots, lycopene, mango, tomatoLeave a comment

CBC Blood Test, What Is It For?

Posted on March 14, 2019 by My Healthy Grandparents
cbc blood test

Blood tests are one of the basic exams that you will take. It is used to detect conditions or done even after a procedure.

Posted in Health, Health TipsTagged CBC, health complications, overall healthLeave a comment

Liver Function Tests: Types, Uses, Procedure

Posted on March 14, 2019 by My Healthy Grandparents
liver function tests

A liver function test is also called liver chemistries. The main objective of this kind of test is to help you know the condition of your liver.

Posted in HealthTagged Albumin test, ALT test, AST test, Bilirubin testLeave a comment

Comprehensive Metabolic Panel: Use, Process, and Results

Posted on March 13, 2019 by My Healthy Grandparents
comprehensive metabolic panel

CMP is in charge of checking the condition of your kidney and liver as these are essential in the process of metabolism. During this test, you can also expect that your acid/base balance will be checked.

Posted in HealthTagged CMP, kidney disease, testLeave a comment

Should You Ice or Heat a Pulled Muscle?

Posted on March 13, 2019 by Katherine Sales
pulled muscle remedy

A pulled muscle is also known as muscle strain, and it occurs when a minuscular tear happens within the muscle fibers, caused by a too much muscle stretch.

Posted in Health, Health TipsTagged heat therapy, ice therapy, pulled muscle, pulled muscle remedyLeave a comment

Soluble vs. Insoluble Fiber: What’s the Difference?

Posted on March 13, 2019 by My Healthy Grandparents
soluble vs insoluble fiber question

Dietary fibers, also known as roughage, are an essential part of our daily diet. The help us maintain a healthy gut and reduce the risk of diabetes and cancer.

Posted in Diet, Health, Health TipsTagged dietary fiber, fiber, insoluble fiber, soluble fiberLeave a comment

How to Treat Torn Cartilage in the Wrist

Posted on February 21, 2019 by Katherine Sales
Treatment for torn cartilage in the wrist

Torn cartilage in the wrist is painful and can cause immobility.

Posted in Health, Health TipsTagged cartilage, torn cartilage, wristLeave a comment

How to Use a Cane Properly

Posted on February 21, 2019 by Katherine Sales
Proper Use of Cane

Cane is usually used to widen base support and decrease the weight bearing in your leg part.

Posted in Health, Health TipsTagged CaneLeave a comment

MPV Blood Test: Uses, Process, Results

Posted on February 21, 2019 by My Healthy Grandparents
MPV blood test

A CBC includes an MPV blood test which measures the size of the platelets.

Posted in HealthTagged complete blood count, high MPV, low MPV, mean platelet volume, platelet distribution width, plateletsLeave a comment

5 Exercises to Strengthen Your Rotator Cuff

Posted on February 6, 2019 by Katherine Sales
Rotator Cuff Exercises

Athletes are highly encouraged to regularly exercise to ensure that the rotator cuff muscles, infraspinatus, supraspinatus, subscapularis, and teres minor function optimally.

Posted in Fitness, Health, Health TipsTagged rotator cuff, rotator cuff exercises, strengthen your rotator cuffLeave a comment
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