Athletes are highly encouraged to regularly exercise to ensure that the rotator cuff muscles, infraspinatus, supraspinatus, subscapularis, and teres minor function optimally.
Lots of reasons for poor posture scatter in different forms. Slouching is just one of them and being in that posture for long hours is another. There are some realignment exercises that you can consider to improve your body posture.
The six-minute walk test is a medical evaluation design to measure your exercise tolerance.
Exercising with a BOSU ball offers numerous advantages especially if you want to achieve balance, better mobility, and a well-toned body.
Tai chi is a form of martial arts that was primarily made to give you a physical experience that goes hand in hand with mindfulness.