Black seed oil has been recognized as an oil with numerous cosmetic and health benefits. Also called black caraway, black seed oil actually comes from the plant called nigella sativa. This plant has been used by people for thousands of years. It offers health benefits, and it also adds flavor to various food items such as curries, pickles, and bread.
Side Effects and Health Benefits of Black Seed Oil
Research has uncovered a number of side effects and health benefits of black seed oil. However, some of these health benefits and side effects need further studies to establish them as actual and medically proven effects of the said oil. Listed below are some of black seed oil’s health benefits and side effects:
1. Black seed oil can help the body in promoting weight loss
Evidence suggests that taking black seed oil supplements can contribute to effectively promoting weight loss. In one study conducted in 2013, Black seed oil has been mentioned as a possible remedy to combat Diabetes. It might also reduce a person’s Body Mass Index (BMI), a measurement used to check fitness and obesity levels. Evidence also suggests that adding black seed oil to a low-calorie diet can help boost the weight loss of individuals compared to just dieting alone. The added weight loss benefit of black seed oil can also help in controlling diabetes and manage blood sugar levels.
2. Black seed oil has numerous benefits for the skin
Research point to the effectiveness of black seed oil in addressing the following skin conditions:
- Eczema – Experts were able to compare the health benefits of N. Sativa to prescription medicines being used against eczema. They have determined that black seed oil can indeed aid in the fight against hand eczema
- Acne – Due to the antimicrobial and anti-inflammatory properties of Black seed oil, it has been linked to reducing and alleviating the symptoms of acne and pimples.
- Psoriasis – Experiments conducted on mice showed promising results as black seed oil showed possible antipsoriatic properties. Further studies though, are still needed to ensure the validity of this claim.
3. Black seed oil can also help the body fight cancer
The thymoquinone present in black seed oil has been shown to initiate programmed cell death or apoptosis which is an extremely beneficial health benefit especially for those suffering from brain cancer, leukemia and breast cancer. The research conducted on black seed oil aiding in the fight against cancer was mostly conducted using standalone cancer cells and further studies involving human test subjects are need to establish the observations as an actual health benefit of black seed oil.
4. Black seed oil can aid in liver and kidney function
A study on conducted on laboratory rats showed that black seed oil can decrease liver and kidney disease complications and improve the structures of the said organs. Further studies conducted on human test subjects are needed to establish the positive effect of black seed oil on liver and kidney function.
5. Black seed oil may have antidiabetic properties
Research suggest that black seed oil may have antidiabetic properties and may help control and manage blood sugar levels. This study, however, once again used animal test subjects. Further testing on human test subjects are needed to confirm black seed oil’s antidiabetic properties.
6. Black Seed oil can help men with infertility problems
Black seed oil improves sperm movement, sperm count and sperm volume for men with infertility problems.
7. Black Seed oil can help fight bacterial infections
Black seed oil helps fight bacterial infections like the dreaded Methicillin-resistant Staphylococcus aureus. This can be a great way to treat bacterial infection without resorting to any artificially produced medications such as antibiotics.
8. Black Seed oil has been shown to reduce scar marks
Black seed oil, when topically applied to a minor cut, can reduce the possibility of scarring. The oil should not be put directly to an open wound however, and should be topically applied once the wound has started to heal.
9. Black Seed oil can help relieve allergies
In a study conducted for around 152 people suffering from allergies, black seed oil showed great promise in terms of managing the allergic reactions of the test subjects particularly respiratory symptoms and eczema.
10. Black Seed oil can help alleviate the symptoms of Cyclic mastalgia
Cyclical Mastalgia- or breast pain that may be a symptom of PMS- can be alleviated by the topical application of black seed oil to the affected and painful areas. Experts likened the effects of black seed oil to anti-inflammatory drugs such as Diclofenac.
11. Black Seed oil can alleviate the symptoms of Rheumatoid Arthritis
Black seed oil, if taken as 500 MG capsules two (2) times a day, can help reduce joint swelling and stiffness caused by rheumatoid arthritis. This because black seed oil can help stabilize the immune system of the body, addressing the auto immune responses of the body such as arthritis.
12. Black Seed oil may help with indigestion and heartburn
Research suggests that Black seed oil can help alleviate the symptoms of dyspepsia. This is a condition that may be considered a combination of indigestion and heartburn. Black seed oil can also help reduce and bring relief to the symptoms caused by H.Pylori, a bacterium typically associated with the development of ulcers.
13. Black seed oil has been shown to improve memory
A study conducted on test volunteers showed that taking black seed oil greatly increased their attention and focus. Researchers gave the volunteers a dose of 500 mg black seed oil twice a day. The promising results prompted them to look into the health benefits of black seed oil in terms of fighting or preventing Alzheimer’s Disease.
In summary, black seed oil has a lot of health benefits that can promote a more natural approach to an individual’s health and overall wellbeing.