Could shoelace caps show the key to long life? Anti-aging telomeres are tiny structures at the end of DNA molecules? There’s a theory that they might be the way people can slow down the aging process and maintain healthy skin and hair. It’s believed that the telomeres might be the key not only to anti-aging but also other benefits like fighting cancer. Fun Fact: The global anti-aging industry is worth over $50 billion (2018). Today people are taking steps to look and feel younger through methods like hair coloring and wrinkle cream. These products can help you look younger, but it’s different from actually slowing down the aging process.
One of the main problems with several “anti-aging” products on the market is they’re mostly cosmetic. For example, if color grey hair or add skin lotion, it’s mostly tweaking your appearance. It is a different process than actually slowing down how fast you age. That’s a different story. It’s about keeping more body cells alive, which can help to keep your entire body younger. That’s by slowing down the aging process and lowering your risk of serious diseases. Telomeres might be the solution. It’s all about using them effectively in anti-aging products.
What Exactly Are Chromosomes?
It is a big question since telomeres are “caps” at the end of these DNA molecules. These are strings of DNA. These acids are important because they have genes that are life’s building blocks. DNA stores key data about animals’ and plants’ structure.
Chromosomes are very important in different body functions. For example, they’re involved in cell division and sexual reproduction. The processes help to give genetic material to offspring. Chromosomes are located in the nucleus of organisms that have a cell center. The organisms usually have pairs of chromosomes.
Telomeres are located at the end of the chromosomes. Think of them as shoestring caps. They help to protect the chromosomes, so they don’t get damaged. They’re also involved in chromosomes when they divide. The telomeres make sure that the new cell gets all the genetic data.
When a cell divides, this causes the chromosomes in them to also get copied. The fancy name for this process is known as “mitosis.” After chromosomes get copied, they pair up. Then after the cell division is done, the result is 2 cells with the same genetic data and chromosomes. There’s also another type of cell division that’s known as “meiosis.” However, this is a different process.
It’s important to prevent damage since it can cause problems for the organism known as the “parent.” Sometimes errors take place when cells divide.
There can also be issues if a person doesn’t have 23 pairs of chromosomes. This can become a major issue and result in birth defects. The key to anti-aging might be telomeres. That’s because they’re protecting the chromosomes from damage. One theory is this could result in anti-aging benefits and thus help people live longer.
What Are Anti Aging Telomeres?
So, the big issue is whether or not telomeres can help slow down the aging process through anti-aging products. For example. One theory is that they have anti-aging and anti-cancer properties.
Scientists are trying to figure out the main causes of aging. There are many theories. One is that glucose (blood sugar) is the problem. Another is that the negative effects of oxygen are a big problem. Yet another idea is that genes are the biggest factor and there’s not much we can do. There’s a good chance it’s a combination of all three theories and maybe some other ideas.
One theory related to the effects of DNA is that telomeres are the key. They help to keep chromosomes from getting stuck to other chromosomes. Think about how fast the ends of shoelaces would get damaged without those little plastic caps.
The problem is when cells divide the DNA strings keep getting shorter. It’s sort of like a photocopier not copying a page’s last line. Over time this process results in the DNA strings getting too short to copy, which causes the cells to die. Keeping the telomeres intact might help to slow down the process, which would also slow down aging.
It’s all technical stuff, but the key is telomeres. That’s because even when they get shorter, the genetic data, they’re protecting in the chromosome is saved. That said, the problem is when the telomeres get too short. When that happens, damage starts building up. As a result, the cell can’t divide and within the time it dies.
In normal situations, human cells divided about 50x then the process stops. Protecting the telomeres might provide other benefits besides anti-aging including anti-cancer. That’s because they might protect healthy cells from attacks by cancer cells, which could help treat/prevent cancer.
Top Anti-Aging Tips
1. Do facial exercises
This might seem like an odd idea. However, like the body’s muscles, it’s important to give your facial muscles a workout so they don’t weaken. You’ll probably want to do them at home. However, taking this basic step can provide similar benefits as a facial massage since you’re giving your facial muscles the equivalent of a gym workout for the body.
2. Boost your healthy fats
Healthy fat is skin-friendly. They include options like olive/coconut oil, nuts/seeds, and avocados. In recent years scientists have focused more on the importance of the types of fats people eat versus the amount. Healthy fats from fatty fish can provide anti-aging benefits for skin, hair, etc.
3. Get more sleep
One of the main causes of eye bags and dark circles under the eyes is lack of sleep. Make sure you’re getting 7 to 9 hours of sleep daily. What’s the big deal? It can become “beauty sleep” since it gives your body a chance to recover and repair. Try to get on a sleep schedule.
4. Drink 3L of water
Make sure to increase your daily water intake to about 12 glasses or 3 liters. This is about 1 liter more than the “8 glasses a day” rule we always hear about. You’ll need more if you want to get the most anti-aging effects.
5. Ditch refined flour
There’s a big debate about whether or not people should eat grains. In recent years grain-free diets have been trending more than gluten-free ones. Whole grains are super-healthy. If you have a wheat allergy or celiac disease, then you should avoid gluten grains like wheat, barley, and rye. The key to eating grains is to go with whole grains. They have more nutrients like vitamins, minerals, and fiber, which might work like anti-aging telomeres.