Many of us search for a suitable diet for us to boost our health and to keep our skin glowing young and healthy by following a certain diet plan.
Sometimes we tend to sacrifice our health just to follow the diet plan that we thought that can give as good health and nice body figure.
But the most important is that we should know if that diet is suitable for us or it will give us health problems instead of treating our health issues.
We should do the research about the diet plan we want to follow, we need to make sure that it won’t compromise our health instead it can boost our health.
Alkaline diet is one of those controversial diets, it has a few evidence that says it’s helpful to our body but a lot of people follow this diet plan.
What is alkaline diet? Is it beneficial or not?
Alkaline diet basically is a type of diet that promotes the idea of consuming acids forming food like red meat, whole fruits, and vegetable to balance the body’s pH.
There is no significant evidence that can prove that eating alkaline-forming foods and food rich in protein can negatively affect the body’s pH.
Some of the advantages of alkaline diet it’s believed to reverse the symptoms caused by acidity.
Though alkaline diet promotes eating healthy foods like fruits and vegetable there are disadvantages of this diet, because you are following the method of eating only fruits and vegetable and some of the whole grain foods it will restrict some useful fats and oils for our body.
All about Alkaline diet
Alkaline diet can help you to lose weight because you are just eating fruits, vegetables, and other alkaline based foods and eating low calories food with the aid of exercising.
How to follow alkaline diet?
- Alkaline diet takes work: Always remember you should only eat foods that are alkaline-food formers, like apples, green leafy vegetables, and red meat.
- Find recipe promote alkaline diet but delicious: Eating healthy food sometimes traumatic to other people because of the bad taste, to boost your appetite find delicious recipe in the internet or do the experiment to develop the taste of your food.
- Planning to try alkaline diet can help you to follow the diet plan: Planning before doing the diet plan is helpful to achieve the desired result because being ready to do something is very important to achieve things even in following a diet plan.
- Alkaline diet guides is available: Guides in following alkaline diet is available in the market, it’s also available in the internet, you can also buy books about this diet plan to improve your knowledge about the benefits and disadvantage of the diet plan.
Diet is not just about the foods you eat but also include exercising if you want to lose weight do exercise every day. In alkaline diet, you need to exercise 30 minutes every day to keep weight off.
Because people are different alkaline diet has negative effects on other people. Every person’s body reacts differently to various food, some people are not suitable in alkaline diet.
Negative effects of alkaline diet
Following alkaline diet can cause gastritis because of dietary fiber. Acid-base food can irritate the lining of the stomach that can worsen the gastritis of a person.
Too much intake of alkaline-forming foods like fruits and vegetable can cause diarrhea. Dietary fiber is good for digestion but too much intake of dietary fiber can upset the stomach and can cause diarrhea that may lead to dehydration.
Irritable bowel syndrome
Too much dietary fiber can cause irritable bowel syndrome, unlike diarrhea that will just get away if you can drink some medicine while irritable bowel syndrome is chronic and long term condition of the digestive tract, the symptoms may include bloating, stomach pain and diarrhea but the symptoms can become go.
This is one of the common side effects of alkaline diet because of low calories content of the food intake the person who is following this diet plan experience hunger and sometimes it’s too much to take for other people; if a person cannot stand hunger that much this type of diet is not for him because it may cause him anxiety, mood swing and irritability because of not eating enough carbohydrates.
Those people who have acid reflux is not for this diet because it can worsen the condition, citrus food is not advisable for those who have problem with acid because it can trigger heartburn.
Alkaline diet can lead to mood change, There are nutrients we can’t get by following alkaline diet that may change our body functions, amino acids is important to our body is especially for brains function, eating food does not have enough amino acid can result to various effects such as mood changes.
Our brain needs a lot of B vitamins but following alkaline diet can limit the person’s intake of enough food that contain fats and B vitamin and it may cause of having brain fog or forgetfulness, our brain needs enough fats and B vitamins to function efficiently, if the nutrients and minerals that our brain needs did not achieve its hard for us to comprehend and process the information.
Taking more pesticides
Since alkaline diet is fruits and vegetable base, the person following this diet basically consumes products that usually exposed to pesticides, it’s hard to make sure that the fruits and vegetable we eat is pesticides free due to new technologies applied in growing plants.
High risk of anxiety and depression
Our brain needs a lot of nutrients and minerals to do its function efficiently, but following the alkaline diet can affect the intake of some important minerals and vitamins that our brain needs such us B vitamins and fats.
There is no perfect diet plan; every diet plan has its own negative and positive effects to every people because of our differences, every person’s body reacts differently to different foods and beverages, it will, but it is important to choose the right diet for us to stay healthy.