What’s the best help for aging hands? It is common for the aging process to cause issues like dry, spotted, or wrinkled skin. The problem is these results can cause your skin to look older and unhealthier. The good news is you can use some DIY remedies that are effective and skin-friendly to help reverse the signs of aging. You likely many of the items like milk and oatmeal in your home already. It is just a matter to use them specifically for skin treatments to make your hand skin smooth and tight.
The human hand has 27 bones. Hands are relatively small body part yet has many functions. We use the hands for pushing, pulling, lifting, turning, typing, eating, scratching, and swimming. Like other body parts, make sure they are getting the nutrients and exercise they need. It is also important to protect your hands. Wash them at least 10x daily, keep off cold/hot temperatures, and add hand lotions/creams to add nutrients.
What Causes Aging Hands?
There are many factors. One of the main ones is the normal aging process. As we get older, there are changes in our bodies. They include the skin and hand skin. For example, the skin might get rough and loose due to factors like less collagen protein and water absorption. These can cause unwanted effects.
There are other factors. One of the main ones is exposure to strong cleaning supplies. They include hand soap, laundry detergent, dishwashing soap, etc. These products often include chemicals that are skin-unfriendly. The problem with these chemicals is that they don’t exist in the natural world. As a result, they can speed up the aging process.
Another key factor is UV rays. Studies show that the sun’s ultraviolet rays cause up to 90% of all skin problems. For example, consider that age/liver spots have nothing to do with age or livers. They’re tiny spots of pigment that form when UV rays contact the skin. The spots are part of the body’s defense system to protect itself from more damage.
That explains why sunburns are so serious. Each time you get a sunburn you increase your risk of developing skin cancer. Even getting a suntan isn’t a good idea. That’s because you are damaging your whole body since the extra pigmentation forms to protect your skin instead of making it look like a healthy tan.
Then there are the regular culprits for unhealthy hand skin. They include bad diet, little water, and no exercise. These can have an effect on general skin health. Make sure to also get enough sleep, reduce stress, etc. Sleep deprivation has become one of the biggest health issues in modern times. It is critical to get 7 to 9 hours of sleep most nights. This helps your body recharge and repair damaged cells.
Top Help for Aging Hands
Drinking more milk is one of the best ways to boost your skin health. It is a complete protein, so it has all nine essential amino acids (EAAs) that humans must get from food and supplements. Besides the proteins, it is also high in nutrients like Vitamin D and calcium, which can also boost health. Other options include yogurt, cheese, cream, and a fermented dairy known as kefir.
2. Aloe Vera
That is a common ingredient for many types of haircare/skincare products. It has healing products that are 100% natural. You can also combine aloe with other oils to make a natural skin moisturizer. When comparing store-bought aloe products, make sure to read the label and check the other ingredients. Just because it has some aloe doesn’t mean it’s the best choice.
3. Olive Oil
It is not just for salads and Keto baking, you can also use olive oil to make a hand cleanser/moisturizer. Simply rub a little oil into the skin. Then apply a warm/damp cloth until the oil cools. The last step is to wipe away any extra oil. It is a good cleanser since it will not remove the skin’s natural oils.
You can use oatmeal in various ways to fight the signs of aging. They include breakfast cereal. You can add a wide range of ingredients like:
- Coconut flakes
- Protein powder
All of these ingredients can also help to improve your skin health.
5. Coconut Oil
This is one of the healthiest oils on the planet in terms of fatty acids. It contains high amounts of omega-3s including one called MCT that’s also found in dairy products. Coconut oil is high in saturated fat but it’s a good source compared to fatty meats, for example. Some studies show that oil can help people with skin conditions that cause symptoms like dry/itchy skin.
Hot Tips for Healthy Hands
1. Wear gloves when washing dishes
This is important for various reasons. The dishwashing soaps usually have strong chemicals. This can cause skin irritation, which can lead to faster-aging skin. Another factor is the hot water can remove the skin’s protective layer. That can make it easier for you to experience dry/irritated hands. You’ll want to avoid that. Another step is to wear gloves when you contact other strong chemicals.
2. Reduce salt/sugar/caffeine
This reason is more for cosmetics than health. When you consume a lot of these substances it can make your veins more invisible. In some situations, you’ll want to avoid that situation. These substances aren’t the healthiest in high quantities anyway so it’s another reason to cut back.
3. Take care of your nails and cuticles
This is critical for various reasons. Make sure to push back the cuticles from time to time. This can help to prevent infection, which is something you’ll want to do. You should also make sure to file your nails. When trimming them make sure not to cut them too close since it reduces the protection they provide and could lead to infection.
4. Treat with oatmeal/honey mixture
It can provide various benefits due to the oatmeal’s proteins and antioxidants from honey. When you combine the two ingredients, they provide outstanding treatment for hands.
5. Use a hand moisturizer
Make sure to apply hand lotion and apply it regularly. It will help to prevent your hand skin from drying out. You should add it throughout the day and especially after washing your hands. It works like a hair conditioner to add back nutrients removed from shampooing. When picking moisturizers go with natural ingredients for the best help for aging hands.