Broccoli sprouts

Amazing Benefits of Broccoli Sprouts

Broccoli sprouts are the tiny immature sprouts of broccoli. They are associated with many health benefits and fighting off serious diseases. The problem with the sprout is it is not easy to find in the market. It is not as popular as the mature broccoli. But the good thing is...

lycopene

Top Sources of Lycopene

Lycopene belongs to the carotenoid family. It is a pigment present in some fruits that give their bright red color. Among these dietary components, it is easily one of the most abundant with antioxidant properties. A number of studies find that regular consumption of fruits and products with lycopene can...

cbc blood test

CBC Blood Test, What Is It For?

Blood tests are one of the basic exams that you will take. It is used to detect conditions or done even after a procedure. But since there are a lot of kinds of blood tests, it is best that you know what result you need to choice the suitable one....

liver function tests

Liver Function Tests: Types, Uses, Procedure

Ever wondered about the condition of your liver? If it is still okay, or does it have an ailment that you do not know? If you have these types of questions, then you should probably take the liver function test. But what is this kind of test? For starters, a...

comprehensive metabolic panel

Comprehensive Metabolic Panel: Use, Process, and Results

To start off, you should know what a comprehensive metabolic panel (CMP) is. It is a combination of blood tests that check the chemistry of your body. It will also determine how the body uses energy or metabolism. You are probably aware of this considering that it is always part...

pulled muscle remedy

Should You Ice or Heat a Pulled Muscle?

A pulled muscle is also known as muscle strain, and it occurs when a minuscular tear happens within the muscle fibers, caused by a too much muscle stretch. It usually happens in the area such as hamstrings, groin, and calf, causing pain, muscle spasm, inflammation, bruising, and limited muscle movements....

soluble vs insoluble fiber

Soluble vs. Insoluble Fiber: What’s the Difference?

Most chronic illnesses around the world can be traced from a poor digestion process. Unhealthy digestion results in body waste and toxins accumulating in our colon and leads to potential health issues. One way to prevent these issues is to boost intake of dietary fibers. Get to know two types...

Treatment for torn cartilage in the wrist

How to Treat Torn Cartilage in the Wrist

Our wrist is very important to us like other parts of our body. However, most of us only realize this when our wrist is already injured and we can't do our daily tasks effectively. We use our hands to wash our clothes, carry heavy things, among many other tasks. When...

Proper Use of Cane

How to Use a Cane Properly

The proper use of the cane is very important especially for those who are suffering from injury, stroke, and arthritis. By using a cane, patients can practice walking again, along with the guidance of their physical therapist. People usually use canes to assess balance and widen base support. Those who...

MPV blood test

MPV Blood Test: Uses, Process, Results

Doctors commonly run tests like a complete blood count or CBC during an annual physical checkup, before  or after surgical treatment, or during a follow-up checkup. Included in the CBC is a test called mean platelet volume or MPV test. What is it and why is it needed? Plus, what...